Dietary lentil tubes with cottage cheese and spinach

Servings: 4
Cooking time: 50 minutes
Kcal .: 285.2
Proteins, g: 22.3
Fats, g: 16
Carbohydrates, g: 13.9

Ingredients:
lentil flour – 60 g
soy flour – 60 g (or take 120 g of absolutely any flour (replacing, therefore, lentil and soy): pea, chickpea, oat or corn)
carrots – 1/2 pcs. (from it you need to make 30 ml of carrot juice or replace it with ready-made baby food)
water – 40 ml.
soda – 1/2 tsp
pink salt – 1/2 tsp
coconut oil – 4 tbsp. l (in a liquid state. In baking, it is preferable to use only coconut oil, since it does not lose its useful properties during heat treatment and does not emit carcinogens. You can replace it with any other vegetable oil)
cottage cheese 0% – 250 g (any, less fat)
spinach – 150 g (can be both thawed and frozen + salt and spices to taste)

Cooking method:

  1. Mix all dry ingredients (flour, soda and salt) and separately all liquid (carrot juice, water and coconut oil). Then combine from together and knead the dough.
  2. Set aside the dough for 30 minutes, “swell”.
  3. If you don’t have special metal cones for baking tubes, you can do this: from thick sheets of paper you need to roll 4 puffs, make cuts on their sides and insert corners of the “puffs” into the cuts, so they will hold their shape firmly.
  4. It remains to roll out the dough, cut it into strips 15-20 mm wide.
  5. Carefully wrap the molds in strips of dough “in a spiral”, pre-lubricating the “cone molds” with coconut oil, so that later they can be removed more easily.
  6. Then proceed to baking our future diet tubes in the oven at t = 180 ° C for 20 minutes. The main thing is that they are browned, but not burnt.
  7. In the meantime, we will prepare the filling: beat the spinach in the blender with cottage cheese, salt and spices.
  8. Now you can get our cones, carefully remove them from the molds, fill them with the filling and serve to the table. Bon Appetit!

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4 thoughts on “Dietary lentil tubes with cottage cheese and spinach

  1. I love lentils and spinach both. Your preparation looks delicious.. 🙂
    We also have healthy preparations involving spinach and lentils (separately) without involving oil for cooking.. I have spinach on a regular basis..

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