Dietary Cauliflower Buns with Green Onions

Photo by Castorly Stock from Pexels

Servings: 2
Cooking time: 20 minutes
Kcal: 121.2
Proteins, g: 13.1
Fats, g .: 4.5
Carbohydrates, g .: 6.9

Ingredients:
Vegan natural protein – 2 tbsp. (or pea flour)
baking powder – 1/4 tsp
coconut flour – 1.5 tbsp.
psyllium – 1/4 tsp
egg – 1 pcs.
water – 2 tbsp.
cauliflower – 100 g (grated)
salt – 1 g (I use Himalayan pink)
oregano – 1 g (to taste)
onion – 5 g (dried green – 1 tsp)

Cooking method:

  1. Mix all the ingredients.
  2. Roll up two balls.
  3. Put them on a silicone mat.
  4. Sprinkle with sesame seeds.
  5. Bake in the oven at 200 ° C for 15 minutes. Bon Appetit!
★★★★★

1 thought on “Dietary Cauliflower Buns with Green Onions”

  1. Pingback: Oven-baked cauliflower in batter - For Health

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