Dietary cookies “EARS”

Photo by Emanuel Anggono from Pexels

Servings: 14
Cooking time: 45 minutes
Kcal: 13.9
Proteins, g .: 1.7
Fats, g .: 0.3
Carbohydrates, g .: 1.1

cottage cheese 0% – 100 g (creamy, in a pack)
psyllium – 1/2 tsp
water – 2 tbsp.
egg white – 1 pc.
coconut flour – 2 tbsp.
oat bran – 6 tbsp. (ground in flour, you can take 8 tablespoons of absolutely any flour)
erythritol – 1 tbsp. (+ 1 tablespoon of such coconut sugar for sprinkling)
stevia in drops – 1/6 tsp (or sweetener to taste)
baking powder – 1/2 tsp

Cooking method:

  1. Mis psyllium with water and wait a couple of minutes.
  2. Mix cottage cheese, protein, psyllium, and stevia.
  3. Add flour, knead the dough, roll it 4 mm thick.
  4. Sprinkle the surface as desired with coconut sugar or erythritol.
  5. Twist from two sides to the center with rolls, cut into cookies.
  6. Bake at 180 ° C for about 40 minutes. That’s all! Bon Appetit!

2 thoughts on “Dietary cookies “EARS””

  1. WOW, those are so beautiful and delicious looking! Remind me of Cinnamon Buns a bit too which I also love; but they unlike your creations are so loaded with fats and sugar! Thank you for this, I want them now!

    1. Thank you, there are Cinnamon Buns which can be made without too much fats and sugar. I love them too. I posted these buns before, I am sure you can find it and enjoy) There is always the way to change ingredients of unhealthy dish)

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