Zucchini and Quinoa Diet Pancakes

Servings: 3
Cooking time: 20 minutes
Kcal .: 197.6
Proteins, g: 9.2
Fats, g .: 4.9
Carbohydrates, g: 26.6

zucchini – 120 g
quinoa – 120 g (must be boiled. Can be replaced with millet porridge)
egg – 1 pcs.
quinoa flour – 1 tbsp. (any other flour, for example, oatmeal or rice)
pink salt – 1 g

Cooking method:

  1. Zucchini need to grate.
  2. Add the remaining ingredients.
  3. Mix everything with a fork.
  4. Bake on both sides in a non-stick pan over medium-low heat.
  5. In this recipe, I baked in metal rings for salad, but you can bake in the oven in molds
  6. Serve with natural yogurt, herbs, and vegetables. Bon Appetit!

Leave a Reply

%d bloggers like this: