Dietary pineapple in the batter

Servings: 6
Cooking time: 10 minutes
Kcal .: 147.2
Proteins, g: 2.8
Fats, g .: 1.4
Carbohydrates, g: 30.1

Ingredients:
pineapple – 1 pc. (average)
chicken egg – 1 pc.
oatmeal – 2 tbsp.
corn flakes – 70 g

Cooking method:

1. Cut the pineapple into rings, cut the core, cut the peel in a circle.
2. Beat the egg with a fork.
3. Grind the flakes into large crumbs with a rolling pin or a blender.
4. Dip the ring first in flour, then in an egg, then in cereal.
5. Fry over medium-low heat in a non-stick pan without oil or with a drop of oil on both sides for 1-2 minutes.
6. Serve with natural yogurt or low-fat sour cream. You will be satisfied because the dish is very tasty and nutritious. Bon Appetit!