Fat is good, fat is good.

Fat. For many people, body fat is a serious problem. The reasons for its accumulation in the body are diverse, as are the consequences and complications in overweight people. Quite often, it is the desire to lose a “couple” of extra pounds that becomes the main reason for coming to a fitness club or gym. However, is fat in the body always dangerous and useless? Let’s try to figure it out together.

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