Eat fruits instead of sweets
Sweets are sweet due to the presence of processed sugar in them. Fruits contain natural sugar, and they are much healthier because they are also rich in fiber, which helps to digest this sugar faster.
Do not go shopping on an empty stomach
Learn to cook
It has been proven that diets do not work, because refusing a healthy meal only makes you want to eat even more. At the same time, cooking at home is associated with a healthier diet, saving food at establishments, and increased self-esteem.
Drink black coffee
Science says coffee is good – some research even confirms that you can live longer if you drink three to five cups of coffee a day. You can reduce the number of calories and maximize the benefits of coffee if you refuse milk, cream, sugar, and other additives. And do not worry that black coffee will cause you a mental breakdown.
Change toast butter with avocado paste
Avocados are a storehouse of healthy fats. This green fruit is constantly mentioned in the lists of the most wholesome foods – it contains a high content of substances such as potassium, magnesium, vitamins C and E, and fiber.
Replace White Bread with Whole Grain
Drink more water
This is not the first time you have heard this advice, but it really works. Drinking plenty of fluids has many benefits, from maintaining a balance of body fluids to greater energy. Some fitness experts even claim that you can lose weight if you drink water before each meal. So make heavy drinking your good habit.
Try to move faster
Walking faster will not only help you get to your destination faster. A 2013 study of about 40,000 pedestrians found that those who walk slowly have a higher risk of premature death.
Park away from your destination
This is an easy way to add more physical activity to your day. Walking helps burn calories, calm nerves, and even strengthen bones. In addition, this is beneficial not only to your body – physical activity has a positive effect on the brain.
Use the stairs
Stand on one leg while brushing your teeth
Such multitasking will help to develop the vestibular apparatus, which directly affects health, especially in old age.
Wash and dry your hands more often
Washing hands with soap and water helps get rid of bacteria, and drying hands helps prevent them from spreading. All this allows you to effectively protect yourself from infections. The main thing is to do it right.
Sunglasses are not just a fashion accessory. Protecting your eyes from solar radiation is just as important as your skin, whether you are going to work in the garden, go on a bike ride, or exercise in the air.
Buy a houseplant
Does your office seem drab and bleak? Indoor plants help to increase the mood of employees, as evidenced by a study conducted in two large business centers in the UK and the Netherlands.
A good moisturizer will help prevent the skin from drying out and peeling. However, now there are many different types of tools available, each of which has its own characteristics, so it is best to find out in advance which type is best for you.
Meditate for half an hour a day
At least a dozen well-known leaders constantly practice meditation. Studies show that meditation can cope with stress, improve memory and concentration, and lower blood pressure. In one such study, it turned out that people who meditated for 30 minutes a day, five days a week for a month, showed changes in the area of the brain responsible for self-regulation.
Expand your knowledge, reduce stress and at least for a short time leave the Internet. A 2012 research study found that reading stories about other people’s inspirational experiences helps increase life satisfaction, cope with excitement, and makes you want to act.
Turn off your phone from time to time
Periodic abandonment of the smartphone helps people achieve a state of complete relaxation. It is especially useful to give up the phone shortly before going to bed, as the glow of the screen may affect your ability to fall asleep.
Try to go to bed at the same time every day
When you constantly go to bed at different times on weekdays and weekends, it can provoke a phenomenon such as a social jet, which can upset your natural biological clock.
Move your desktop closer to the window
Another study proved that people working in offices with windows were more involved in physical activity and slept better than residents in offices without windows.
Pay attention to close relationships
Psychologists from Harvard University during a 75-year study have proven that close relationships contribute to a happy and healthy life. Moreover, lack of communication can be as devastating to health as smoking, scientists say.