Pain in the knees is one of the most common injuries among fitness enthusiasts. Whether it is running, squats or other activity, the load on the knees is carried out with each of our steps. The less depreciation, the more likely to miss the next workout, or even damage the joint. But let’s not talk …
I want to say thank you to a very interesting blogger Kim marie`s blog for such a nice surprise! Thank you for nominating me, it is a great honor.
Any sports application on the phone and any fitness bracelet or smartwatch can count steps. Actually, they do this as their main and most popular function. And counting the steps is a reasonable explanation: walking a lot, that is, destroying your sedentary lifestyle is really important. But how many kilometers do we really need to …
10,000 – how many steps per day do you really need to go through? Read More »
Eggs are a reference source of protein for an athlete; other sources of protein are evaluated against them. This is the most popular, cheap and high-quality product that is simply necessary for building muscle mass, so bodybuilders buy chicken eggs in whole trays and eat them every day.
In early childhood, we could hear (most often from our mother) that it is strictly forbidden to swallow seeds from berries – they say a tree will grow in the tummy. And not only parents, even scientists and nutritionists, only in the last century gave strange nutritional recommendations, and doctors prescribed unhealthy diets. The list …
The tremendous popularity of running in recent years is not only due to the fact that only running shoes and space are needed for jogging, not only because proper running is a very simple way to start exercising your health. There is also an emotional side to this sport, and now we will tell you …
Running in the morning increases your libido. Moreover, both women and men. How strong is unknown, but an increased desire to have sex persists until the end of the day.
After any physical exertion, we feel fatigue, and sometimes pain, burning in the muscles. Such a reaction is considered absolutely normal if you first came to the gym, resumed training after a long pause, or simply lead an inactive lifestyle.
A healthy lifestyle is choosing more and more people. To look better and feel great, many choose fitness. But, like any business, you need to do sports wisely. 1. A noticeable result will have to wait long enough Do not expect too fast results from classes in the gym. Those who want to lose weight …
12 facts about fitness that your trainer won’t tell you Read More »
Beautiful fresh vegetables without traces of parasites at any time of the year are now the norm. But along with beautiful vegetables and fruits, pesticides fall on our table, without which these vegetables would not grow and would not reach consumers in this condition. Pesticides – a comprehensive concept that includes various groups of substances …
