The myth that maintaining a healthy lifestyle and eating right is expensive, has existed for a long time. And indeed: buying red caviar is much more expensive than pollock caviar, buying potatoes is cheaper than avocados, attending classes in the gym with a trainer is much more expensive than doing videos yourself at home. But, if you think about it, you can eat right and be in excellent physical shape without emptying your wallet to zero.
You can replace classes in the gym with regular morning exercises – this is cheap and saves time. If in order to visit the gym you need to take into account the travel time plus travel costs plus the cost of a subscription to classes. And morning exercises are very economical. It is enough to include a sports video and does fifteen to twenty minutes every morning at your pleasure. After a month, the body will gain a toned silhouette, and the scales will please the smaller figure on the scoreboard. If you also engage in evening walks, the result will be even more noticeable.
Fresh fruits and vegetables are certainly always good for your health. In winter, in supermarkets, of course, you can buy everything your heart desires, but these beautiful fruits and vegetables are “artificial”. They do not have such a rich taste and benefits as in seasonal products. What is the conclusion? The answer is simple: in the summer, when vegetable and fruit stalls are bursting with abundance and prices are very affordable, it is worth stocking up for the winter. Almost all vegetables, fruits, and berries can be frozen. As a result, in winter you can eat “real” products. It has already been proven that fruits and vegetables do not lose their beneficial properties and qualities when frozen. And in some frozen vegetables, the vitamin content has even increased.
Everyone knows the long-standing myth of the benefits of brown sugar and the dangers of white. Here’s the revelation – brown sugar is simply not cleared of molasses, unlike white. Ultimately, the benefits, harms, and calories are almost identical, unlike prices. Brown sugar is many times more expensive.
Fashionable infrared saunas help not only lose weight but also strengthen health – another myth. Any sauna helps excess fluid to leave the body, exactly until a person drinks a couple of glasses of water again. The sauna does not contribute to weight loss, as well as strengthening immunity.
Ten years ago, every second woman was fond of tanning beds. It was fashionable to have dark skin. Girls spent impressive amounts, chose a more prestigious salon, and newer tanning salons. Ultraviolet radiation was also considered beneficial for the skin. It is very good that this unhealthy fashion has departed. It has already been proven that ultraviolet is the cause of cancer and premature skin aging.
You can conclude that leading a healthy lifestyle and not empty your pockets at all is real. The main thing is to take a sensible approach to any of your ventures on the transition to a healthy lifestyle.