Maybe you are a vegetarian and are considering moving to a new, more advanced level of nutrition, or you have eaten meat all your life, but decided to change your diet and switch to plant foods … In any case, veganism is a very serious life change. This is more than just abandoning animal products. The body will encounter certain changes, but do not worry, these are natural and normal processes. Let’s get to know them:
- Reduces the risk of heart disease
Numerous studies have linked the vegan and vegetarian lifestyle with a significant reduction in the risk of developing cardiovascular disease. The death rate from coronary heart disease is 24% lower among vegetarians and vegans compared to those who regularly eat meat. Scientists say that the human digestive tract, according to its physiological characteristics, is not able to digest meat, and this process causes inflammation in the body. Refusing meat and animal products, such as eggs (they have a high cholesterol content), leads to less inflammation, as a result, there are fewer heart problems.
- Weight loss
Vegan food usually leads to weight loss, even if you do not want it. Refusing meat, eggs, and milk means you significantly reduce calories and fill your intestines with more wholesome food.
At first, an imbalance of animal and plant digestive enzymes can lead to bloating. But do not worry about it, your body just needs time to adapt to a new diet. Gradually, the intestinal microflora will be rebuilt in a new way.
- Nutrient deficiency
You know that protein is essential for building and maintaining muscle. Meat and eggs contain a large amount of protein compared to most other products, so it is very important for a vegan to get it from similar products: beans, nuts, tofu and greens. If you do not get protein, this can lead to muscle weakness. The human body is able to absorb and use animal protein much faster than vegetable protein.
Make sure you get enough protein throughout the day, especially after exercise. Recovery will take longer because the muscles will need more time to process plant proteins. Try a vegan protein shake, as the body as a whole processes fluids faster than solids.
- Changes in taste buds
Zinc helps the tongue maintains its strength, and it is a vital mineral for the sense of taste. It is mainly found in red meat and oysters, both of which are absolutely unsuitable for vegans. There is a solution – you can maintain taste buds by taking vitamins with zinc.