Hummus for healthy diet: low-calorie diet recipes

What is hummus? This is a mixture of mashed chickpeas, tahini paste and olive oil, generously seasoned with spices and seasonings! Hummus is a favorite dish of vegans and people who have refused meat! This wonderful product not only satisfies hunger perfectly, but is also an excellent source of vegetable protein and fiber!

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5 eating habits: nutrition tips

A careful calculation of calories consumed in food is not only one of the toughest ways to stick to a diet, but also the least accurate when it comes to proper, healthy nutrition. When choosing products based on the cherished inscription on the package “only 100 calories”, we forget that they have been processed more than once and can be harmful to us. And completely different thing is natural products. Take the same avocado as an example – it contains a high amount of calories, but they are all rich in nutrients.

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