Cake recipes – from oat, rice, cornflour

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Low-calorie sponge cake differs from ordinary sponge cake in its ingredients. Here you will not find sugar, fatty, and high-calorie fillings, as well as regular flour.
The first rule of baking a cake is to use the right flour. The recipes for this dessert use whole grain flour, fiber, and bran.

The second rule is a complete lack of sugar. You have a number of natural and useful substitutes that you can safely use when baking low-calorie dishes.

Sponge cake is a great way to add more protein to your diet. This dessert is often based on low-fat cottage cheese, which makes this dish an ideal source of protein. You can also put in a sponge cake protein.

As a cream for biscuit cakes, use low-fat soft cheese, whipped fruits and berries, and natural yogurt.

Diet sponge cake in a slow-cooker

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A convenient and quick way to cook a cake is to bake it in a slow cooker.

For cooking you will need:

4 eggs.
2 tablespoons of isolate. This will make our dessert a truly high-protein product.
2 tablespoons of fiber. Instead of flour, this recipe, I will use fiber. You can replace it with bran if necessary.
Sweetener to taste.
½ teaspoon of baking powder.
Skimmed milk. I will add it based on the consistency of our test.
First, beat the yolks, then add the isolate, fiber, sweetener, and baking powder to them. All mix well. The mass will turn out to be dry, so you have to add a little low-fat milk. See for consistency. Now add the egg whites, previously whipped to a white peak. We introduce them gradually, constantly stirring. Pour the dough into the mold from the slow-cooker and bake in the “Baking” mode. After cooking, do not open the lid and allow the sponge cake to cool in the slow cooker.

Chocolate Sponge Cake Recipe

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If you like cocoa, then you should definitely try a low-calorie biscuit with chocolate. Such a dessert can be served even without any creams and impregnations.

4 eggs. Be sure to separate the yolks from the egg whites. Blend the last until white rush.
200 grams of flour. You can use different varieties of flour or mix them if desired.
2 tablespoons of cocoa. To make the cake truly chocolate and diet, we will use natural cocoa. If it is still low-calorie, then this will reduce the calorie content of the finished product.
Any sweetener to your liking. I will use stevia, it is ideal for baking.
Baking soda on the tip of a knife.
Mix the yolks with sweetener. Remember that stevia is very sweet and it is important not to put too much. Then add flour and soda to the yolk mass, mix everything. At the last stage, add egg whites. I baked sponge cake in the oven, heated to 180 degrees, for 25 minutes.

Oatmeal Sponge Cake Recipe

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No diet recipe can do without oatmeal. This product, which can be not only breakfast, lunch, and dinner, is actively used in making healthy desserts. If we compare wheat and oat flour, then, of course, the latter has much more advantages and benefits. Oatmeal contains a lot of fiber and protein, and dishes prepared with this ingredient are considered dietary.

75 grams of oatmeal. You can take ready-made flour, or you can chop oatmeal.
3 eggs. Separate the yolks from the egg whites and beat the latter with salt to white peaks.
Any sweetener to your liking.
A pinch of salt.
In the container, beat the yolks with sweetener. This is best done with a mixer. Then add the oatmeal. To make a healthy dessert airier, it is better to sift the flour. Then combine the dough with egg whites. We do it very carefully. Bake sponge cake for about 30 minutes, at a temperature of 180 degrees.

Low-calorie rice flour sponge cake

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Rice flour has long been firmly established in many recipes. The popularity of this flour is due to the fact that it contains many useful substances, vegetable protein, and fiber. In addition, it does not contain gluten, which is very important not only for losing weight. Adding rice flour to desserts will make your pastries not only tasty but also tender and magnificent.

115 grams of rice flour. There are three types of rice flour, but white flour is used for baking, although some recipes allow you to mix white flour with whole grain rice.
3 eggs. Separate the yolks from the egg whites. Blend the last to a thick peak.
100 ml of water. If you want, you can safely replace water with skim milk.
Any sweetener to your liking.
In a separate container, whisk the yolks with sweetener, water, and flour. Do not forget to sift the flour, then the baking will be airier. Mix the egg whites with the bulk. Pour into the mold and cook in the oven, preheated to 180 degrees, for 25 minutes.

Protein sponge cake
A true diet dessert can be made with protein. Very often, people wishing to lose weight resort to this ingredient, as well as athletes who carefully monitor the amount of protein eaten. This supplement is good because it is quickly absorbed and helps build muscle. In order to prepare a diet protein cake, you will need:

10 eggs. Separate the egg whites from the yolks. In this recipe, yolks are not useful to us at all.
150 ml of milk. Since this is a diet dessert, we will use skim milk as well.
5 scoops of protein. You can use protein with different flavors.
500 grams of cottage cheese. Take low-fat cottage cheese.
100 grams of semolina.
200 grams of flour. Whole grain flour is best used, it contains more fiber.
1 teaspoon of baking powder.
1 spoon of baking soda. It must be bred in a small amount of vinegar and a pinch of salt. Then the sponge cake will turn out really airy.
Blend the dough in a blender. In this case, you will get a homogeneous mass, which is perfectly baked. Whisk the egg whites, then alternately add all the ingredients strictly according to the list. After adding each new ingredient, beat everything thoroughly! Pour into a mold and bake in the oven, preheated to 180 degrees, for 30-40 minutes. Check the readiness of a healthy sponge cake with a toothpick!

Such a dessert will become not only a dietary and healthy treat but also a great snack before or after a workout!

Cornmeal sponge cake

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An excellent diet dessert can also be baked with cornmeal. This variety of flour is very popular in the preparation of pancakes, tortillas, and other pastries. This flour is an ideal product if you are on a healthy diet. It contains much more nutrients than wheat and is rich in fiber, which contributes to weight loss.

½ cup cornmeal.
3 eggs
1 tablespoon of corn starch. Do not confuse with potato, as they differ in properties. For example, potato starch loses its water-holding properties when heated.
¼ cup of erythritol (or stevia). This natural sweetener is very similar to the taste of sugar and has no extraneous flavors.
½ teaspoon baking powder
First, blend the eggs with sweetener. Here you will have to work hard because whipping sugar is much faster and easier. As soon as the mass begins to whiten and increase in volume, you can add the rest of the ingredients. Cover the form with parchment and pour out our dough. Do not be alarmed if it seems liquid to you. Now cover the mold with baking foil and send it to the oven for 20 minutes. Bake at 180 degrees.

Such a dessert can be soaked with a date or maple syrup.

Sugar-Free Diet Sponge Cake
Have you ever tried a sponge cake cooked without sugar and even without flour? Such a healthy dessert can be included in your diet without worrying about extra pounds. This dish will be not only a great dessert but even a healthy breakfast, lunch, or dinner!

2 eggs.
1.5 tablespoons of bran. This product is an excellent dietary supplement if you want to lose extra pounds. The high fiber content in bran helps to cleanse the body. We will use the oat bran.
90 grams of low-fat cottage cheese. It is best to use soft cottage cheese. Children’s cottage cheese is also suitable if it does not contain sugar and other additives. If you add regular cottage cheese, then you will have to beat the dough more.
4 sachets of stevia. If you want the pastries to be sweeter, you can put more.
1 sachet of baking powder. Choose a good baking powder, as it will depend on it, our sponge cake will rise or not.
Mix oat bran with baking powder and stevia. Mix and add eggs with cottage cheese. Blend with a mixer until smooth. We will bake such a diet sponge cake in a small form with a diameter of about 12 cm. Bake in the oven, heated to 180 degrees, for 25 minutes.

Sponge cake on kefir
You can cook a delicious diet sponge cake on kefir. For this recipe you will need the following ingredients:

100 grams of kefir. You can use regular 2.5% kefir or low fat.
2 eggs. Separate the egg whites from the yolks and blend separately in a container until white peaks appear.
110 grams of any flour. Great idea to mix several different types of flour.
15 grams of coconut. Try to find low-fat coconut flakes, it is ideal for diet desserts.
½ teaspoon of baking powder.
Any sweetener to your liking.
In a container, mix all the ingredients. At the very end, add the proteins. Such a sponge cake should be baked in the oven at a temperature of 180 degrees for 30 minutes.

Egg-free sponge cake
You can bake diet sponge cake with low-fat yogurt, in this case, you can not use eggs in your recipe.

200 grams of any flour. You can use rice or oatmeal in this recipe.
200 grams of yogurt. We use only natural yogurt without the addition of sugar and other additives. Greek yogurt is perfect.
Sweetener to your liking
3 tablespoons of vegetable oil.
Mix yogurt with vegetable oil. We add sugar substitute there to your taste. Now mix the flour and baking powder and add everything to the yogurt. Using a mixer, thoroughly blend until bubbles appear. Pour into the mold and send to the oven, preheated to 180 degrees.

Sponge cake roll

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If you want to treat yourself to a diet dessert, then you can cook a roll based on sponge cake. As a filling, you can use any low-calorie ingredients.

For cooking you will need:

4 eggs. Separate the egg whites from the yolks. In this recipe, we use only egg whites. They will need to be whipped to a steep peak with a pinch of sugar.
20 grams of rice flour. Can be replaced with whole grain flour if desired.
10 grams of corn starch. He will make our sponge cake tender and airy.
Sweetener to your liking. You can put quite a bit of sweetener in the dough, as there will still be a sweet filling in our roll.
250 grams of cottage cheese. We use low-fat cottage cheese. You can take soft baby cheese with low-fat content.
Any berries. We will decorate our roll with them.
When you blend the squirrels to a white peak, you need to introduce flour and corn starch into them. These dry ingredients are best sieved. We spread the resulting mixture on parchment with a layer of no more than 1.5 cm. We send it to the oven, preheated by 180 degrees, for 10 minutes. Check the readiness of the base with a toothpick. Cover the finished sponge cake with a towel, curl and let it cool completely. On the roll, spread the cottage cheese, whipped with sweetener, and sprinkle with berries. We wrap it up and enjoy the sponge cake roll.


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