Is it okay to talk to yourself?

Most likely, you happened to talk to yourself – mentally or even aloud. Some regularly do this and find a resource in it, while others have a question of how normal this is. Could this be beneficial? Or vice versa – do harm?

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6 types of fatigue and ways to defeat them

Talking about fatigue in the singular is not entirely correct – this is what doctors and psychologists think. The causes and types of this condition may be different. To cope with chronic fatigue, you need to correctly recognize its type. Sometimes for this it is necessary to undergo examination and pass tests. In other cases, you can figure it out on your own.

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