Month: October 2019

Autumn pumpkin recipes to enjoy

Pumpkin is an excellent dietary product that you can safely enter into your diet without worrying about the figure. 100 grams of this healthy and tasty vegetable contains only 26 calories, but the benefits are many times more. So, what is so useful pumpkin during a healthy diet?

What exercises are needed for scoliosis sufferers

According to statistics, 4 million adults suffer from scoliosis. The risk group includes children who do not know how to sit at the table. But even if you suffer from scoliosis, this is not a sentence. There are many exercises that will help to cope with the disease and relieve pain.

Where did the myth come from that a healthy lifestyle hits the wallet and 5 reasons why it is not

The myth that maintaining a healthy lifestyle and eating right is expensive, has existed for a long time. And indeed: buying red caviar is much more expensive than pollock caviar, buying potatoes is cheaper than avocados, attending classes in the gym with a trainer is much more expensive than doing videos yourself at home. But, …

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Pitfalls of a healthy lifestyle that you should know about in advance

A healthy lifestyle carries the rejection of all unpleasant habits, proper nutrition, exercise, and many other useful things. But is everything really good? After all, even the most useful activities, as a rule, also have a negative side. It is worth sorting out this issue.

Where to get energy for sports

Sometimes it happens that I don’t feel like going to the gym for training. And ordinary laziness has nothing to do with it. Fitness was fed up, and classes began to turn into heavy-duty. Then it’s worth considering whether the nervous and physical exhaustion of the body is to blame. Why has decreased vitality, what …

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Can I do make-up before training?

Let’s be honest: all the girls at least once in their life came to the training wearing make-up. No, no, we do not blame anyone, because the reasons can be very different – did not have time to wash after work or decided to use a foundation to mask the treacherous rash on the forehead, …

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I have no pain after a workout. Did I train bad?

All these long years pain was the main reference point and the main indicator of efficiency. If it is, then everything is correct. If it is not there, then something has gone wrong. But then one day she disappeared. She is in pain after training. What to do now and where to look for it …

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