Immunity stands to protect our body from the harmful effects of the environment, preventing the penetration of viruses, bacteria, parasites and more. A weak immune system is not able to protect us from seasonal diseases and chronic relapse.
Decreased immune activity is characterized by:
- Chronic fatigue;
- Frequent manifestations of chronic diseases;
- The occurrence of frequent headaches;
- Frequent colds;
- Body aches;
- A persistent increase in body temperature to 37 degrees.
Strengthening immunity in adults
The first thing to do is to completely reconsider your lifestyle and get rid of bad habits. It is no secret that smoking and excessive consumption of alcohol negatively affect the general state of health and the protective functions of the body.
Stress is another reason that can affect resistance to pathogenic bacteria and infections. Try to spend more time outdoors, relax more, play sports and be less nervous.
Food is also worth reviewing. Enrich your diet with products to strengthen immunity: various vegetables and fruits, eat dairy products, low-fat meat and fish. Freshly squeezed juices and mixes will also perfectly affect your overall well-being. Thus, you can provide the body with the missing vitamins, minerals, micro and macro elements.
Strengthening immunity in children
Unfortunately, children get sick much more often than adults. Many parents simply fall into despair, faced with another disease of the child. Children’s immunity is developed gradually and this is normal, but sometimes the child needs help to resist viral and infectious diseases. It is possible to strengthen the child’s immune system in exactly the same way as an adult: walks in the fresh air, exercise, healthy nutrition and outdoor activities. Particular attention should be paid to nutrition, because a sufficient amount of nutrients should be supplied to the body, which will help the baby develop properly, grow and not get sick.
Vitamins for strengthening immunity
Below we will consider the main groups of vitamins that will help strengthen the immune system.
Vitamin A will preserve vision, strengthen the walls of blood vessels, support the work of the heart and prevent the occurrence of malignant neoplasms.
B vitamins are simply irreplaceable, they help to actively resist diseases.
C – is considered an “ambulance” for diseases and for their prevention.
E – promotes the rapid healing of wounds and ulcers, eliminates thrombosis and slows down the aging process of body tissues.
D – helps to absorb calcium and is actively involved in maintaining the immune system.
P – resists the radiation background of the environment and prevents the occurrence of tumor diseases.
N – takes an active part in the metabolism, in the formation of enzymes and protects against skin diseases.
K – necessary for blood coagulation and well strengthens bones.
In combination with vitamins, minerals must also enter the body. It is together that they help strengthen the human immune activity and regulate its activity.
Strengthening immunity folk remedies
Folk remedies have proven themselves with an increase in the body’s immune resistance.
To prepare the drink, you need dry leaves of St. John’s wort, hawthorn and strawberries. Everything is carefully crushed. In a glass, add 1 tsp. dry the mixture and pour boiling water. We insist 2 minutes and drink warm.
A tablespoon of rose hips must be filled with a glass of boiling water. Simmer for 10 minutes. Allow to cool the broth. Take 0.5 cups once a day.
Raspberry fruit drink
20 g of well-dried raspberries, pour 200 ml of hot water and boil for 10 minutes. After the broth has cooled, take one glass several times a day.
You need to take 200 g of ginger and thoroughly peel it. Add finely chopped lemon and 300 g of any berries (you can frozen). We insist the mixture for a couple of days. It can be eaten unchanged or added to tea.
Everyone knows firsthand about the miraculous mixture of dried apricots, honey, walnuts and lemon juice. You need to take 200 grams of all ingredients and grind thoroughly, adding the juice of one lemon. It is enough to eat a tablespoon once a day on an empty stomach, in order to raise immunity well.
Lemon Honey Mix
For cooking, you need two lemons, which must be passed through a meat grinder along with the zest. Add a kilogram of honey. Take a tablespoon of the mixture three times a day.
There are a large number of folk remedies that help maintain and strengthen health. Do not forget that self-medication can not always lead to the desired results. Alternatively, you can consult a doctor for advice. You will be prescribed the necessary drugs to strengthen the immune system, which have proven effective and will be appropriate in your case.