Cheesecakes with cheese and green onion
INGREDIENTS (5 cheesecakes):
● Green onion, 20 g
● Vegetable oil, 1 tbsp
● Chicken egg, 1 pc.
● Whole wheat flour, 50 g
● Cottage cheese, 250 g
● Cheese, 75 g
PREPARATION:
● Grate the cheese on a coarse grater and mix it with cottage cheese and egg.
● Salt to taste, pepper, add chopped green onions.
● Add flour, stir well.
● Form cheesecakes with wet hands and fry them on each side for 8-10 minutes.
Tip: Before kneading the dough, you can rub the cottage cheese through a fine sieve. This will make cheesecakes light and airy.
Vegetable cod cookies mix
INGREDIENTS (1 PORTION):
● 50 g cod liver
● 1 cucumber
● 1 tomato
● 2 small boiled potatoes
● 100 ml coconut cream
● 100 g bell pepper
● 4 branches of dill
● 4 sprigs of parsley
● 1 radish
● salt and pepper
PREPARATION:
● Wash the cucumbers, trim the edges, put in a bag, add chopped greens, salt and black pepper. Tie a bag and leave for 30 minutes.
● For the sauce: bake bell pepper in the oven at 200 ° C for 15 minutes. After cool, peel from seeds and skin, finely chop. Pour the cream into a pan and evaporate in half. Add finely chopped baked peppers and cook for another 3 minutes, add salt and pepper to taste.
● Remove the prepared cucumbers from the bag, peel the greens and cut into large pieces. Put on a plate. Slice the tomatoes and put next to the cucumbers. Put cod liver and potatoes there.
● Pour cream and bell pepper sauce onto potatoes and cod liver.
● Garnish with a slice of radish and fresh herbs to taste.
Squash cake with cheese
INGREDIENTS (6 Servings):
● Wheat flour, 100 g.
● Chicken egg, 2 pcs.
● Zucchini or squash, 500 g.
● Natural yogurt, 150 g.
● Olive oil, 50 g.
● Semi-hard cheese, 50 g.
● Garlic, 4 g.
● Salt and pepper, to taste
PREPARATION:
● Preparing the dough: grate squash (washed and peeled from seeds and peel) on a fine grater, add eggs, flour, salt and pepper. Mix well, the consistency of the dough should turn out.
● In a small frying pan, heat the oil and alternately fry the zucchini pancakes and stack them in a stack.
● Prepare a “cream” that will hold the pancakes together: mix yogurt with squeezed garlic and grated cheese. You can add greens.
● It remains to form a cake – put a pancake, spread cream on it, on top a pancake, cream, and so on until the pancakes run out. Top you can sprinkle with fresh herbs.
Tuna griddle-cake with cottage cheese
INGREDIENTS (1 PORTION):
● Chicken egg, 1 pc.
● Cottage cheese, 2%, 30 g
● Tuna (in its own juice), 115 g
● Oat bran, 3 tbsp.
● Salt, pepper, to taste
PREPARATION:
● Drain the can of tuna.
● Mix all the ingredients.
● Put the resulting cakes on a slightly greased pan and fry on both sides until brown.
Protein Omelet
INGREDIENTS (1 PORTION):
● Egg white, 4 pcs.
● Onion, ½ pcs.
● Olive oil, 1 tsp
● Spinach, 100 g.
● Sweet pepper, ½ pcs.
● Tomato, ½ pcs.
PREPARATION:
● First, fry the onions until caramelized.
● Add chopped pepper and tomato, cover, simmer a little over low heat.
● At this time, finely chop the spinach (can be chopped in a blender), mix it with egg whites, salt, ground black pepper.
● Pour the stewed vegetables with a mixture, cover, cover over low heat for another 5–7 minutes.
Salmon with broccoli
INGREDIENTS (4 PORTIONS):
● Onion, 1 pc.
● Nutmeg, 0.3 tsp.
● Broccoli, 300 g
● Salmon, 500 g
● Cream 10%, 200 ml
PREPARATION:
● Prepare 2 salmon steaks. We clear of scales.
● Bake in containers made of heat-resistant glass. The container should be with a lid. Add a little olive oil to the bottom. Put the steaks. Add a little pepper and salt.
● We prepare broccoli. We cut into umbrellas and lay them on top of the salmon.
● Now add the cream (pre-mix the cream with water). We put onion rings around the circumference of the container, add ground nutmeg, salt and pepper on top.
● We cover, put in the oven, which was preheated to 200 degrees. Bake for 30-35 minutes. Salmon and broccoli are very juicy, thawing in the mouth.
Lazy vareniki
INGREDIENTS (2 PORTIONS):
● Sugar substitute and salt, to taste
● Cornmeal, 140 g.
● Chicken egg, 2 pcs.
● Cottage cheese, 2%, 300 g.
PREPARATION:
● Mix all the ingredients thoroughly (crush the cottage cheese with a spoon or grind in a blender) and roll into a sausage.
● Cut it into pieces, slightly press down and pour into boiling water.
● Cook for literally 3 minutes. Surfaced – done!
The dish can be seasoned with low-fat sour cream, yogurt, berries.
● To make the dumplings airy, be sure to sift the flour through a metal sieve, then load in the bowl to the rest of the components.
Baked Avocado with Egg
INGREDIENTS (2 PORTIONS):
● Avocado, 2 pcs
● Egg, 4 pcs
● Salt, pepper to taste
● Red pepper, to taste
PREPARATION:
● Cut the ripe avocado into halves and remove the seeds with a knife. If the bone is small, remove a little pulp with a spoon: a whole egg should fit in the “hole”.
● Break each half of the avocado into an egg and sprinkle with salt, then with a mixture of peppers. Add finely chopped peppers and bacon.
● Bake in an oven preheated to 210 ° C for 15–20 minutes.
