Month: September 2019

Lazy cabbage rolls in the oven

5 servings Calories per 100 g – 117 kcal / Protein – 9.29 g / Fats – 4.23 g / Carbohydrates – 10.94 g Ingredients: White cabbage – 300 g Onions – 80 g Carrots – 80 g Olive oil – 40 ml Turkey fillet – 500 g Basmat rice – 150 g

Pump beautiful, slightly embossed female arms

And so today we will work on the muscles of the arms and shoulders, because if we focus only on a taut and pumped figure excluding the hands, the image as a whole will turn out to be not harmonious and not proportional. Therefore, I present to your attention effective exercises for arms with dumbbells …

Pump beautiful, slightly embossed female arms Read More »

Why does autumn depression appear?

Autumn depression is another seasonal psychological problem in which there is a change in mood towards negativism and apathy to many things. Why is this happening? It turned out that more than women more than men are affected by such changes, all individuals are especially susceptible to such changes. These are emotional people, as well …

Why does autumn depression appear? Read More »

Yoga exercises against depression and stress

Yoga has long ceased to be a purely Indian practice and has spread throughout the world. Let us consider in this article why this teaching is so carried away by people of the opposite social status, and how people using asanas (yoga exercises) try to get rid of the negative in the soul that causes …

Yoga exercises against depression and stress Read More »