Lazy cabbage rolls in the oven

5 servings

Calories per 100 g – 117 kcal / Protein – 9.29 g / Fats – 4.23 g / Carbohydrates – 10.94 g


Ingredients:

White cabbage – 300 g
Onions – 80 g
Carrots – 80 g
Olive oil – 40 ml
Turkey fillet – 500 g
Basmat rice – 150 g

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Pump beautiful, slightly embossed female arms

And so today we will work on the muscles of the arms and shoulders, because if we focus only on a taut and pumped figure excluding the hands, the image as a whole will turn out to be not harmonious and not proportional. Therefore, I present to your attention effective exercises for arms with dumbbells specifically for women. This set of exercises will help to tone the muscles of the hands, give them a light relief. Exercises involve both the biceps and the triceps that are often lagging behind the girls, as well as the shoulders.

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Why does autumn depression appear?

Autumn depression is another seasonal psychological problem in which there is a change in mood towards negativism and apathy to many things. Why is this happening? It turned out that more than women more than men are affected by such changes, all individuals are especially susceptible to such changes. These are emotional people, as well as those who could have suffered emotional trauma, stressful situations, and have been ill with something serious and other things.

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Yoga exercises against depression and stress

Yoga has long ceased to be a purely Indian practice and has spread throughout the world. Let us consider in this article why this teaching is so carried away by people of the opposite social status, and how people using asanas (yoga exercises) try to get rid of the negative in the soul that causes depression and provokes stressful situations.

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Blueberry Carrot Cake

Calories per 100 g:

Calories- 250 kcal / Protein – 5.5 g / Fats – 17 g / Carbohydrates – 21g

Ingredients:

Carrots – 2 pcs.
Eggs – 2 pcs.
Natural yogurt – 40 g
Vegetable oil – 60 ml
Powdered sugar -3-4 tbsp (or other sweetener)

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Chebureks in the oven

Calories per 100 g:

Calories – 189 kcal / Protein – 6.8 g / Fat – 3.34 g / Carbohydrate – 32g

Ingredients for the dough:
• Flour tv. varieties – 200 g
• Rice flour – 50 g
• Corn flour – 50 g
• Egg – 1 pc + 2 yolks
• Olive oil – 1 tbsp.
• Chilled boiled water – 1/2 cup

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Burnout at work

Should you like your work and should it bring pleasure? It should! After all, you spend 8 hours of your life on it every day. What to do if the work has become not so interesting and entertaining? Perhaps the reason for this is burnout at work. It is seasonal in nature and “exacerbated” in the fall or spring.

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Respiratory gymnastics during pregnancy: benefit or harm, a set of exercises

The time of bearing a child is not a reason to quit sports. Simple exercises (breathing exercises for pregnant women) will help women to prepare for childbirth and just not get bored at home.

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Zucchini casserole with oatmeal and meat balls

Such a casserole will delight all family members from small to large. Extremely healthy, tasty dish and at the same time very simple from ordinary products. The casserole is tender and very satisfying, because it includes eggs and oatmeal. Try it, I hope you like it.

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