High protein menu, part 3

Cassule (Barbarian French mix of stagues) INGREDIENTS: ● 1 cup dried white beans (or 3 cups canned/boiled) ● 400 g of seitan or soy pieces (I had soy meat) ● 1 medium-sized onion, diced ● 2 medium-sized carrots, sliced ​​in circles ● 2 stalks of celery, diced