Drying the body for girls is a very common technique, not only for the effective fight against extra pounds and accumulated fat, but also creating a more sculpted and well-shaped body. Previously, this technique was used by bodybuilders who were engaged not only to satisfy their aesthetic views, but also seriously participating in international competitions. So, the main goal was to eliminate fat and pump relief and powerful muscles. For this, a special nutrition and training system was created. Let’s understand the principles of this very drying of the body.
Body Drying Principles
The principles of this technique is to reduce the intake of carbohydrates, which in excess enter the body, accumulate and turn into body fat. But this does not mean that carbohydrates should be completely abandoned, not at all. As you know, carbohydrates are simple and complex, and it is the latter that should be emphasized, simple carbohydrates should be abandoned or, in extreme cases, their consumption should be minimized, they are the culprits of the occurrence of problem areas in our figure. In order to control the content of carbohydrates, learn to read, and most importantly, analyze the labels of the goods that you consume.
In the principles of nutrition when drying the body, emphasis is placed on protein food, because protein is the main “builder” of muscle mass. This does not mean that consuming muscle protein, they will begin to swell to unprecedented proportions like bodybuilders, to exclude the “body drying for girls” methodology, emphasizes cardio training, but not excluding the possibility of strength exercises, but reducing the level of load and increasing the number repetitions.
Body drying for girls at home – the basic rules
In the method of drying the body for girls there are basic rules, if you do not follow the full system of which you can never achieve positive results.
Fractional nutrition. Perhaps, both the principles of proper nutrition and the method of drying the body are based on fractional nutrition. Your daily diet should be divided into 5-6 meals. They should be distributed so that you have time to eat two hours before and two hours after the intended training, as well as the last meal should be 2-3 hours before bedtime. It is very important!
Protein/fats/carbs. The principles of nutrition during drying focus on protein foods. Consumed foods should be low in carbohydrates, especially simple ones and fats, especially saturated ones.
Water consumption. Although the technique is called “drying the body”, this does not in any way affect the amount of water consumed, because the body is dried from fat, and in no case does it upset the water balance in the body. For this, it is necessary to consume at least 2-2.5 liters per day. water.
Count calories. First you need to calculate the need for calories, and then strictly monitor their daily intake. To do this, you should learn to count the calories consumed with various dishes and products separately.
Cardio load. Drying the body does not stop at one nutrition system, it needs to be supported by physical activity, namely, intense cardio workouts, alternating with light power loads to maintain muscle tone.
What foods can I eat while drying my body?
When observing nutrition for drying the body, it is important what foods you eat in your daily diet, let’s take a closer look at which ones are acceptable when following a diet.
- egg whites;
- chicken breast;
- fish and seafood;
- lean beef;
- cottage cheese;
- kefir (not more than 500 g. per day);
- milk (not more than 100 ml. per day)
- legumes (beans, lentils, peas);
- whole grain pasta;
- vegetables (cucumbers, celery, carrots);
- fruits and berries (strictly in moderation and careful calculation of calories).
- fatty fish (salmon, trout, catfish) (no more than 2 times a week);
- nuts (hazelnuts, walnuts, almonds) (observing the total calorie intake);
- oil (refined sunflower, olive, linseed).
This, of course, is not a complete list of products that are allowed during drying, you can safely add it with other names, while taking into account all the principles and fundamentals of drying the body. Also, do not forget to stick to the right amount of calories, their consumption should be less than their consumption.
Body Drying – Prohibited Products
Any sweets (sweets, biscuits, cakes, sugary drinks, etc.) that are forbidden during drying the body can be replaced with fruits and honey, but do not forget the sense of proportion and the total daily calorie intake. Flour goods and pastries are also prohibited, forget about your favorite pies, rolls and cakes, believe me, “tastier” than a slim body, there can be nothing! In general, forget about canned foods and semi-finished products, after reading the composition on the label, you will understand why.
Body Drying Workouts for Women
As we already found out during sports when drying the body, girls need to focus on cardio training, however, in order for the body to not appear saggy and exhausted after the drying process, it is necessary to add power loads to the intense cardio. However, here you need to know the measure, do not take huge weights and make the load too heavy, unless of course your goal is to build muscle.
As cardio loads, running, cycling, swimming, performing the bar exercise is perfect. It can also be fitness, aerobics and step aerobics, which in their structure already alternate power and cardio loads. Classes of yoga, body flex and tai-bo are also becoming increasingly popular during which you will not only use cardio, but will also be able to keep your muscles in good shape.
As you can see, the variety of sports suitable for drying is very large, so you can choose the one that suits your tastes and preferences. Exercise cardio at home, in gyms, fitness centers or just on the street while running or riding a bike.
Contraindications to the use of body drying
- various kidney diseases;
- liver disease
- disorders of the pancreas and gastrointestinal tract as a whole;
- cardiovascular diseases;
- diseases of the immune system;
- postoperative or postpartum periods;
- lactation period.