10 recipes for lean cookies that can not be distinguished from ordinary

1. Oatmeal lean cookies with nuts and dried apricots

Ingredients

100 g dried apricots;

50 g of walnuts;

200 g of oatmeal;

80 g of coconut sugar or other sweetener;

70–80 ml of water;

1 tablespoon of honey;

½ teaspoon of soda;

3 tablespoons of vegetable oil.

Cooking

1.If dried apricots are hard, soak it in hot water until soft. Cut dried fruits and nuts into small pieces. Grind oatmeal in a blender.

2. Place the pan in the steam bath. Pour in coconut sugar, add water and honey and stir until ingredients are dissolved. Add soda and, stirring, cook for a couple more minutes.

3. Remove the pan from the steam bath, dip in the syrup part of the oatmeal, butter, dried apricots and nuts and make the mass homogeneous. Pour in the remaining cereal a little, mixing thoroughly. Put the dough in the refrigerator for 30-60 minutes.

4. Moisten your hands with water and roll small balls from the dough. Put them on a baking sheet covered with baking paper and flatten a little. The blanks must not touch each other.

5. Bake cookies in an oven preheated to 200 ° C for 15–20 minutes until browned. Before removing cookies from paper, cool it.

2. Lean cookies on brine

Ingredients

200 ml of brine (from cucumbers, tomatoes, cabbage, etc.);

1 teaspoon of soda;

80-150 g of coconut sugar + for sprinkling( or stevia);

vanilla extract;

70 ml of vegetable oil;

400-450 g whole wheat or corn flour + for sprinkling.

Cooking

1. Combine brine, soda, sugar, vanilla extract and butter. The amount of coconut sugar depends on the sweetness of the brine. Slowly add flour, kneading the dough.

2. Chop the table with flour and roll out the dough with a layer of 5–7 mm thick. Cut out the cookies and place on a baking sheet covered with baking paper. Sprinkle with sugar.

3. Place in an oven preheated to 200 ° C for approximately 15 minutes. Cookies should become lush and rosy.

3. Citrus Lean Cookies

Ingredients

½ lemon;

½ orange;

a few tablespoons of water;

stevia;

100 ml of vegetable oil;

520 g of any healthy flour;

1½ teaspoons of baking powder.

Cooking

1.Pour boiling water over the fruit to get rid of bitterness. Peel the orange halfway. Cut fruit into arbitrary slices, removing seeds, and chop with a blender. Small pieces should remain in the mass.

2.Place the citrus mixture in a 250 ml glass and fill to the top with water. Transfer to a bowl, add stevia and butter and mix.

3.Combine the sifted flour and baking powder. Pour flour mixture into citrus fruit in portions. Make a soft dough and make small balls the size of a walnut. Put them on a baking sheet covered with baking paper.

4.Place in the oven for 10 minutes at 190 ° C, then increase it to 200 ° C and cook for another 7 minutes. Cookies should lightly brown.

4. Friable lean cookies

Ingredients

350 g corn flour + for sprinkling;

150 g of cornstarch;

½ teaspoon of salt;

1 teaspoon of baking powder;

stevia;

vanilla extract – to taste;

150 ml of water;

150 ml of vegetable oil.

Cooking

1.Sift flour and starch. Combine them with salt and baking powder. Separately mix stevia, vanilla extract and water. It must dissolve.

2.Add oil to the combination of dry ingredients and mix thoroughly. Then pour water with stevia and knead a uniform dough. Remember it with your hands on a table sprinkled with flour.

3.Roll out the dough with a layer about 3 mm thick and cut out the cookies. Put it on a baking sheet covered with baking paper. From this amount of dough, you get a lot of cookies, so cook it in several approaches.

4.Bake for 12–15 minutes at 180 ° C. If the edges begin to brown, this is a sign of readiness. The cookie itself will remain light.

5. Sugar-free coconut-banana lean cookies

Ingredients

11 dates;

1-2 ripe bananas (total weight 200 g);

2 tablespoons of vegetable oil;

150 g coconut flakes;

2 tablespoons of flour.

Cooking

1.Soak the dates briefly in hot water so that they soften a little. Puree bananas with a blender. Add the dates by removing the seeds and mash again.

2.Pour in oil and mix. Pour coconut flakes and make the mass homogeneous. Add flour to the dough. Form cookies from it on a baking sheet covered with baking paper.

3.Cook in an oven preheated to 180 ° C for about 20 minutes until golden brown.

6. Lean cookies with apple and raisins

Ingredients

a handful of raisins;

1 large apple;

200 ml of apple or grape juice( better to use fresh);

50 ml of vegetable oil;

1 teaspoon of soda;

2 teaspoons of lemon juice;

stevia;

vanilla extract;

a pinch of salt;

200-250 g of whole wheat and oatmeal flour ( make it half and half or any other way).

Cooking

1.Soak the raisins in hot water for 5 minutes. Cut the peeled apple into small cubes.

2.Mix juice, oil and soda, quenched with lemon juice. Combine stevia, vanilla extract, salt and flour separately. In the flour mixture, add the liquid ingredients, apple and raisins and mix thoroughly.

3.Cover the baking sheet with baking paper. Put the dough with a spoon and put in the oven preheated to 180 ° C for 15-20 minutes.

7. Lean cookies with peanut butter

Ingredients

120 g of corn flour;

½ teaspoon of soda;

125 g peanut butter;

80-100 ml of liquid honey or fruit syrup.

Cooking

1. Sift flour with soda. Separately mix peanut butter with honey or syrup. Put the nut mixture in the flour and bring the consistency to homogeneity.

2.Do not stir the dough for too long, otherwise the cookies will be stiff. If the mass is liquid, put it in the refrigerator for about 30 minutes.

3.Cover the baking sheet with baking paper. Roll small balls from the dough, put on a baking sheet and flatten with a fork to get a pattern.

4.Bake cookies for 10 minutes at 175 ° C. After cooking, cool it a little.

8. Banana Lean Cookies

Ingredients

1 ripe banana;

stevia;

50 ml of vegetable oil;

a pinch of salt;

vanilla extract;

180-200 g of rice or oatmeal flour;

1 teaspoon of baking powder;

½ – 1 teaspoon of cinnamon.

Cooking

1.Whisk with a blender, banana,a little stevia, butter, salt and vanilla extract. Pour the flour combined with the baking powder and mix until smooth. The dough will be sticky and viscous. Place it in the refrigerator for half an hour.

2.Combine the remaining stevia and cinnamon. Dampen your hands with water and roll a small ball from the dough. If the dough does not give in, add some more flour. Flatten the ball, roll in the cinnamon mixture and place on a baking sheet covered with baking paper.

3.Form the rest of the cookie in the same way. Bake it at 180 ° C for 15–17 minutes.

9. Spiced Pumpkin Lenten Cookies

Ingredients

200 g of peeled pumpkin;

stevia;

a pinch of salt;

100 ml of vegetable oil + for lubrication;

½ teaspoon of soda;

1 tablespoon of vinegar 9%;

½ teaspoon cinnamon;

a pinch of ground nutmeg;

½ teaspoon ground ginger;

250-300 g of corn or rice flour.

Cooking

1.Cut the pumpkin into medium slices and put in a pan. Cover with hot water, boil until soft and drain the liquid.

2.Puree pumpkin with stevia, salt and butter. It is more convenient to do this with a blender. Quench the soda with vinegar, add to the pumpkin mass and mix.

3.Add cinnamon, nutmeg and ginger. Inject portioned sifted flour, mixing until smooth. The dough should be thick and viscous.

4.Cover the baking sheet with baking paper. Lubricate your hands with oil and form medium balls from the dough. Spread them on a baking sheet at a distance from each other.

5.Bake cookies in an oven preheated to 180 ° C for 15–20 minutes until a light golden hue.

10. Lean cookies on tomato juice

Ingredients

100 ml of tomato juice;

stevia+ for sprinkling;

½ teaspoon of soda;

a pinch of salt;

1 tablespoon of vegetable oil;

160-180 g of whole wheat flour + for sprinkling.

Cooking

1.Mix juice with stevia. Add soda, salt and oil and mix. Pour in flour and knead the dough.

2.Cover the table with a thin layer of flour, remember the dough on it with your hands and roll it out with a layer 3-5 mm thick. Cut cookies, place on a baking sheet covered with baking paper, and sprinkle with stevia or coconut sugar.

3.Place in the oven for 10 minutes at 180 ° C. Cookies should be browned.

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