Improving your health is easy! Just change your lifestyle

You can’t buy health, and that’s a fact. It must be protected and maintained throughout life. Crazy life rhythm, addictions, quick snacks on the go, lack of sleep, stress, and a sedentary lifestyle slowly destroy a person. The result is chronic fatigue, lack of sleep, the body is easily susceptible to the negative effects of the external environment and accumulates body fat. Against this background, various diseases begin to develop.

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High protein menu, part 3

Cassule (Barbarian French mix of stagues)

INGREDIENTS:

● 1 cup dried white beans (or 3 cups canned / boiled)

● 400 g of seitan or soy pieces (I had soy meat)

● 1 medium sized onion, diced

● 2 medium sized carrots, sliced ​​in circles

● 2 stalks of celery, diced

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Interesting facts about the impact of sports on the human body

Of course, we all want to look good and have good health. To do this, you must observe the daily routine and play sports, but the rapid development of technological progress slows down all these processes. Modern gadgets make our life so easy that the physical activity of a person gradually decreases. You can skimp without leaving your home, gain new knowledge and skills, watch movies and chat with friends, and many also work at home.

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High protein menu,part 2

Cod with baked tomatoes

INGREDIENTS (2 servings):

● Cod fillet (400 g.)

● Tomatoes (100 g.)

● Cherry tomatoes (120 g.)

● Small onion

● Bell pepper (140 g.)

● Olive oil (2 tbsp.)

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What and where inulin is. What useful properties it has.

Nature took care of us, endowing plants familiar to the eye with enviable beneficial properties. But for most people, they remain a mystery, and when information about the miraculous qualities of such species appears, many perceive it with disbelief (what if this is another move by pharmacists and marketers). At first, this was the case with the most valuable inulin. He has already passed the “phase of doubt”, and now its benefits are obvious: it’s time to find out what it manifests itself in.

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High protein menu, part 1

Stuffed bell pepper with cheese

INGREDIENTS (per 1 serving):

● Adyghe cheese (90 g.)

● Any hard cheese (10 g.)

● Egg (1 pc.)

● Bell pepper (1-2 pcs.)

● Tomato (20 g.)

● Dill / Parsley

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Twerk – a dance that will reveal your femininity

How do you feel about twerk? This dance style has a lot of fans, but also many people consider it very frank and even indecent.

Despite all the contradictions, the twerk dance continues to develop and is becoming a fairly popular destination. Today, information about buty dance can be found everywhere: on TV, in newspapers and magazines, and many dance schools are inviting to classes, publishing information on the Internet and throughout the city.

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Vegetarianism and a raw food diet – a way to improve the body or a source of irreparable harm?

Everyone knows that vegetarianism as a way of eating excludes animal products from the diet. But most of us have a vague idea of ​​what a raw food diet is. Meanwhile, the answer is obvious. A raw food diet is a way of eating that excludes the consumption of all foods cooked at temperatures above 42 °. Nevertheless, in that case or in another case, the diet is built on the basis of the same principles, we will analyze …

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15 unusual vegetable salads

1. Salad with tomatoes, zucchini and mozzarella

Ingredients

4 zucchini;

2 tablespoons of olive oil;

salt to taste;

ground black pepper – to taste;

400 g of cherry tomatoes;

150 g of mozzarella in balls;

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Thick eggplant soup with tomatoes and red lentils

INGREDIENTS

2 tbsp.  olive oil for frying

1 tbsp.  tomato paste

7 tbsp.  with a slide of red lentils

3 tbsp.  narsharab sauce

1/2 tsp ground cumin

1/2 tsp ground coriander

1 tbsp. sugar ( I usually add stevia)

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