How many calories need to be used to lose weight. Safe lose.

Theory of correct calculation

In order to find out how many calories you need to eat in order to lose weight, you need to:

  • know daily calorie intake;
  • determine daily calorie deficit for weight loss, i.e. how many calories you need to eat to lose weight.
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3 seasonal berry pies recipes

Berry Pie

Ingredients:

butter – 150 g;

coconut sugar – 50 g; (or other sweetener)

egg – 1 pc;

whole wheat flour – 300 g;

baking powder – 1 tsp;

fresh berries – 1-1.2 kg;

almond petals or crumb for sprinkling (optional) – 2 tbsp.

Fill:

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Why should I drink coffee with water?

Where did the tradition go to a strong espresso to serve a glass of clean water, what is the meaning of such a presentation, why should I drink coffee with water?

It’s no secret that the traditions of coffee etiquette and the use of this drink were formed a few centuries ago. Therefore, for us, people of the 21st century, much of the coffee rituals may be unclear, and some of them may well cause a smile and amazement.

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Too much testosterone

Too much testosterone? Everyone is accustomed to consider testosterone as a male hormone, but it is normal in the female body, and it should also be produced in a certain amount.

The rate of testosterone in women
In order to determine the level of testosterone in the body, you need to pass the analysis.

The hormone level is measured in nanograms per deciliter (ng / dL). If in the form with the results of the analyzes you see other units of measurement, convert them to ng / dl here.

• 0-5 months: 20-80 ng / dl;
• 6 months -9 years: <7-20 ng / dl;
• 12-16 years: <7-75 ng / dl;
• 17–18 years old: 20–75 ng / dL;

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Oatmeal: recipes for beauty

Oatmeal is the real “scrub” for the digestive system. Regular and constant use of oatmeal will saturate the body with useful microelements, fill the body with strength and energy, B vitamins and normalize digestion. After using the beauty salad, the skin shines with health from the inside, the excess weight disappears, the body cleanses from the slags and toxins and becomes light. And this means that a good mood and a feeling of ease during the day are guaranteed.

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