Marinade for seafood
Marinade with a spicy, sweet, and sour taste of citrus, white wine, and various kinds of seasonings.
20 minutes of cooking time
1 portion
460 kcal
Ingredients
Orange 3 pcs.
Lemon 3 pcs.
Onions 1 pc.
Wine (dry white) ½ cup
Oil (olive) ½ cup
Garlic 3 cloves
Pepper (paprika) 3 tbsp.
Ginger (crushed) 1 tbsp.
Sugar 1 tsp.
Cinnamon 2 sticks
Nutmeg ¼ tsp
Pepper (ground black) 1 tsp.
Salt ½ tsp
Cooking process
Rub the zest of one orange and one lemon. Set aside.
Squeeze out all the citrus juice. Pour it into the pot, add the wine and turn on the heat. Boil until half a glass of liquid remains. Leave to cool.
In a separate bowl, mix the finely chopped onion, chopped garlic, and ginger. Add to them a citrus blend, zest, paprika, butter, sugar, black pepper, salt, nutmeg, and cinnamon sticks. The marinade is ready!
Asian marinade for fish
Leave the fish to marinate for 30 minutes: 15 minutes on each side. So she absorbs all tastes and flavors.
10 minutes of cooking time
1 portion
276 kcal
Ingredients
Sauce (soy) ¼ cup
Vinegar (rice) 2 tbsp.
Onion (finely chopped shallot) 2 tbsp.
Garlic (minced) 1 tbsp.
Ginger (crushed) 1 tbsp.
Oil (sesame or olive) 1 tbsp.
Pepper (ground black) to taste
Cooking process
Mix all ingredients in a large bowl.
Place the fish in the marinade and refrigerate for 30 minutes.
The perfect marinade for tuna
To cook tuna tasty, it is important not to overdo the number of ingredients in the marinade. Fish has its own special taste, so do not interrupt it with spices.
10 minutes of cooking time
1 portion
265 kcal
Ingredients
Sauce (hot) ¼ cup
Lemon (juice) ⅛ cup
Garlic (finely chopped) 3 cloves
Oil (vegetable) 2 tbsp.
Worcester sauce 1 tbsp.
Cooking process
Mix all the ingredients in a small bowl.
Marinate tuna.
Use the remaining marinade as a sauce.
Sweet marinade for shrimp
Unusual marinade with orange jam, Dijon mustard, and miso paste.
10 minutes of cooking time
1 portion
117 kcal
Ingredients
Jam (orange) 1 tbsp.
Mustard (Dijon) 1 tbsp.
Pasta (miso) 1 tsp.
Garlic (dried) 1 tsp.
Honey 1 tsp.
Lemon (juice) ½ tsp.
Cooking process
Mix all the ingredients in a small bowl.
Add the shrimp and leave to marinate for 30 minutes.
Use the remaining marinade as a sauce.
Mustard marinade for meat
One of the secrets of cooking delicious and soft meat is mustard. And if you add more wine and a mixture of herbs, you get a fragrant marinade.
Recipe Image Mustard marinade for meat
10 minutes of cooking time
1 portion
490 kcal
Ingredients
Mustard (Dijon) ½ cup
Wine (dry white) ¼ cup
Oil (olive) 2 tbsp.
Mustard (powder) 2 tbsp.
Tarragon 2 tbsp.
Thyme 2 tbsp.
Sage 2 tbsp.
Cooking process
Mix with a blender all the ingredients.
Marinate the meat for at least 30 minutes.
Green marinade of herbs
This marinade goes well with both meat and seafood. The main thing in its preparation is to use only fresh greens and herbs.
Recipe image Green Herb Marinade
10 minutes of cooking time
1 portion
323 kcal
Ingredients
Parsley 1 bunch
Cilantro ⅓ beam
Oregano 4 sprigs
Garlic (minced) 3 cloves
Vinegar (red wine) ¼ cup
Oil (olive) 3 tbsp.
Pepper (chili flakes) 1 tsp.
Cooking process
Rinse all the herbs well and pat dry with a towel.
Cut the extra stalks from the bunches and chop the greens finely.
Add vinegar, olive oil, chopped garlic, and chili. Mix well. The marinade is ready!
Pingback: Greek gyros in a pita with tzatziki sauce - For Health