Month: July 2019

Prunes at what time is – when it is useful, and when it can harm the body?

Hello friends, new blog readers! Let’s think together today about what available means of weight loss are, about our health, and how we can take care of ourselves by choosing healthy eating! But first, a little bit of history. Since ancient times, dried plums (and these are prunes) have been used by chefs from around …

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Anorexia: causes and consequences

According to statistics, 90% of the population is not satisfied with their appearance. At the same time, the most noticeable problems with weight do not. It so happens that the desire to lose weight becomes an obsession. Doctors call this disease anorexia. Today, anorexia is quite widespread, but not everyone knows its “face”. Usually, people …

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10 breakfast options. 16 best morning products. Recipe.

Breakfast: Oatmeal with blueberries and almonds. In terms of a balanced diet, this is a great start to the day. Add the thawed blueberries and grated almonds to the Oatmeal, sprinkle with all the cinnamon, and add some honey. These foods are rich in nutrients, protein, and fiber. Fried eggs with greens or scrambled eggs …

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