Prunes at what time is – when it is useful, and when it can harm the body?

Hello friends, new blog readers! Let’s think together today about what available means of weight loss are, about our health and how we can take care of ourselves by choosing healthy eatting! But first, a liitle bit of history.

Since ancient times, dried plums (and these are prunes) have been used by chefs from around the world to prepare tasty and healthy dishes. After all, the drying process was used to preserve all the elements that have a positive effect on human health. Now, no kitchen in the world can do without this product. So we find out today in more detail what prunes are good for the body, and in which cases it can harm.

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Sugar free jam: 10 recipes

Jam is, of course, not a diet product at all. This is a source of fast carbohydrates, which we diligently avoid during proper nutrition. And if we add to this the fact that the most delicious is the jam with a bun, then such snack can be easily equated to a decent portion of chocolate or a piece of cake. 100 grams of jam contains about 278 calories, but this figure may vary depending on how much sugar was put in the preparation.

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Anorexia: causes and consequences

According to statistics, 90% of the population is not satisfied with their appearance. At the same time, most noticeable problems with weight do not. It so happens that the desire to lose weight becomes an obsession. Doctors call this disease anorexia. Today, anorexia is quite widespread, but not everyone knows its “face”. Usually, people who suffer from this disease, achieve weight loss by three methods: through strict diets, high physical exertion and using cleansing procedures.

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10 breakfast options. 16 best morning products. Recipe.

Breakfast:

  • Oatmeal with blueberries and almonds. In terms of a balanced diet, this is a great start to the day. Add the thawed blueberries and grated almonds to the Oatmeal, sprinkle with all the cinnamon and add some honey. These foods are rich in nutrients, protein and fiber.
  • Fried eggs with greens or scrambled eggs with vegetables. This breakfast is like for those who like to eat a good meal in the morning. In addition to feeling full, eggs will provide you with protein and vitamin E.
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How to cook chicken breast: delicious diet recipes.

1. Baked chicken is a useful alternative to French meat.

Per 100 g: 72 Kcal/ 10 proteins/ 2 fats/ 4 carbs

Ingredients:

800 g chicken fillet.

600 g onions.

400 g of champignons.

200 g low-fat cheese.

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12 recipes for diet muffins

1. Oat muffins with raisins and nuts.

 You can easily replace the raisins with your favorite dried fruits / berries, nuts, any. Kefir is easily replaced with whey. In this case, the ground flakes will go a little more.

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Diet muffins: 7 divinely delicious recipes

Calorie muffins ordinary is about 370 calories per 100 grams. Of course, in the diet recipes due to the use of the right ingredients and natural sweeteners calorie muffins significantly reduced.

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Complex Carbohydrates: Food List

Assortment of products rich of complex carbohydrates. Healthy food on white stone background.

Complex carbohydrates are those substances from which the body draws energy. There are many diets based on the regulation of carbohydrate intake. Tell you about the products that contain them.

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