Day: June 27, 2019

Quinoa with strawberries

INGREDIENTS 2-3 sprigs of mint 1 orange 2 cups quinoa 200 g strawberries 2 tbsp. of honey 1 tbsp. vanilla extract peanut butter

Asana without injury: How to make Yoga safe

– Yoga is a training of mind and body using a combination of different techniques. Performing special exercises (asanas) has a positive effect on the body – they are suitable both for the prevention and treatment of various pathologies, as well as for the search for inner harmony and spiritual self-improvement. The effect of yoga …

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