High protein menu

Chicken Egg Soup

Photo by sunorwind on Unsplash


700 g chicken fillet

1 egg

1 onion

2 bay leaves

salt to taste

Preparation: for the start broth chicken fillet to be half-cooked, add to the pot a whole peeled onion, salt, and bay leaf. When the meat is ready, take it out and divide it into small pieces. In parallel with the broth egg, cut in half, add half to the bowl with the finished soup.

Chicken Tofu Soup


30 g tofu

700 g chicken breast

2 tbsp. lemon juice

2 eggs

1 garlic clove

salt to taste

Preparation: Boil the breast, add salt and garlic clove to the broth. After getting the finished meat, cut it into small pieces and throw it back into the soup, then add lemon juice. Boil the egg, cut the tofu and the egg into small pieces, and add to the bowl before use.

Curd salad


250 g low-fat cottage cheese

100 g carrots

300 g cucumbers

100 g apples

100 g of natural yogurt 1 tsp. lemon juice

1 tsp lemon juice

Preparation: just chop all the cucumbers, carrots, and apples into small pieces, and then mix with cottage cheese and yogurt, adding lemon

Salad with tuna


200 g canned tuna

200 grams of celery

1 tbsp.  lemon juice

1 tbsp.  olive oil

1 pinch of ground pepper

Preparation: mash the tuna, chop the celery and add lemon juice with olive oil. Pepper salad and you can divide it into portions to send in the refrigerator.


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