Day: June 13, 2019

Craving for sweets. How to reduce the consumption of sugar and what to replace?

On the table is a bar of chocolate. A person is not hungry, but imagining how chocolate melts in his mouth, he feels his mouth fill with saliva – there is a craving for sweets and now his hand reaches for the dark brown tile. How does this indescribable craving for sweets arise? There are …

Craving for sweets. How to reduce the consumption of sugar and what to replace? Read More »

Soda harm

Doctors and nutritionists, with a large amount of medical data, oppose the consumption of sweetened beverages based on soda, energy drinks and sweet juices. According to a study conducted at the Harvard School of Public Health in Boston, such drinks are responsible for the death of 180,000 people each year, about 500 per day.