Banana split
Per serving contains: 377 Kcal, 23 g of proteins, 40 g of carbohydrates, 11 g of fat, 3.5 g of fiber Ingredients Cheese (ricotta nonfat cheese) 2 cups Banana 2 pcs. Walnuts 16 halves Cocoa (cocoa powder) 1 tsp. Syrup (cherry) 2 tsp.
Month: June 2019
Lemon dip with white beans
Ingredients Beans (Cannellini) 1 can Lemon (lemon juice) 1 tsp. Garlic 1 clove
Oatmeal with vegetables and soy sauce
Servings: 4 Ingredients: large zucchini – 1 pc. sea salt – to taste large carrots – 1 pc. White large onion – 1 pc.
Dip with ricotta cheese and pistachios
Ingredients Cheese (ricotta) 1/2 cup Cheese (non-holder) 230 g Sugar 1/2 cup Oil (pistachio) 1 tsp. Nuts (pistachios) 1 tbsp.
Cottage cheese roll
For the sponge cake: 4 eggs 2 tbsp of cornstarch ½ tsp of baking soda Sweetener Vanilla extract
Yoga and meditation reduce inflammation in the body
Studies have shown that asanas and deep breathing can slow down and stop the inflammatory processes in the body. During the study, British scientists analyzed 18 scientific papers on the effects of yoga, meditation and breathing exercises on human health. Almost 900 people took part in them. The researchers concluded that exercise, during which consciousness …
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5 reasons to start meditating and preserving your brain active to deep age
I hope you do not believe in the myth that meditation is a business exclusively for Indian yogis, Buddhist monks or Tibetan lamas. Yes, for many centuries Eastern practices have included meditation and it is considered the key to a healthy and harmonious life. But today meditation is a skill that modern man needs. Everybody …
5 reasons to start meditating and preserving your brain active to deep age Read More »
Quinoa with strawberries
INGREDIENTS 2-3 sprigs of mint 1 orange 2 cups quinoa 200 g strawberries 2 tbsp. of honey 1 tbsp. vanilla extract peanut butter
Asana without injury: How to make Yoga safe
– Yoga is a training of mind and body using a combination of different techniques. Performing special exercises (asanas) has a positive effect on the body – they are suitable both for the prevention and treatment of various pathologies, as well as for the search for inner harmony and spiritual self-improvement. The effect of yoga …