Banana split

  Per serving contains: 377 Kcal, 23 g of proteins, 40 g of carbohydrates, 11 g of fat, 3.5 g of fiber


Cheese (ricotta nonfatted cheese) 2 cups

Banana 2 pcs.

Walnuts 16 halves

Cocoa (cocoa powder) 1 tsp.

Syrup (cherry) 2 tsp.

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Yoga and meditation reduce inflammation in the body

Studies have shown that asanas and deep breathing can slow down and stop the inflammatory processes in the body.

During the study, British scientists analyzed 18 scientific papers on the effects of yoga, meditation and breathing exercises on human health. Almost 900 people took part in them. The researchers concluded that exercise, during which consciousness works, suppresses the manifestations of genes responsible for inflammation in the body.

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5 reasons to start meditating and preserving your brain active to deep age

I hope you do not believe in the myth that meditation is a business exclusively for Indian yogis, Buddhist monks or Tibetan lamas. Yes, for many centuries Eastern practices have included meditation and it is considered the key to a healthy and harmonious life. But today meditation is a skill that modern man needs. Everybody is talking about her – stars, athletes, successful businessmen, and its usefulness has been proven from a scientific point of view.

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Asana without injury: How to make Yoga safe

– Yoga is a training of mind and body using a combination of different techniques. Performing special exercises (asanas) has a positive effect on the body – they are suitable both for the prevention and treatment of various pathologies, as well as for the search for inner harmony and spiritual self-improvement. The effect of yoga on the body is already quite well studied. Of course, damage to the ligaments or arthrosis is impossible to cure, but there is still a positive effect in the treatment of certain functional disorders, such as back and joint pain, depression.

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