Breakfasts in the mug are not just easy to prepare – they are also very tasty.

Quick omelet in a mug

Ingredients

2 eggs

1 tablespoon of baked or roasted red pepper cubes

¼ cup chopped spinach

1 tablespoon feta cheese

1 teaspoon chopped green onions

Pepper to taste

Lubricate the inside of the cup with a small amount of oil. Add the eggs into the cup, using a fork, whisk them. Add red pepper, spinach, feta cheese, green onions and pepper to taste. Mix gently. Put the mug in the microwave and cook on high power for 1 minute and 30 seconds. Take out the mug and let cool for a minute. Is done.

Cinnamon bun in a mug

Ingredients

2 tablespoons flour

1 teaspoon cinnamon

Pinch of fine-grained sea salt

Pinch of Nutmeg

½ tsp baking powder

1 egg

2 tablespoons of any milk

1 ½ tablespoons of honey

1 tablespoon butter

½ tsp vanilla extract

Glaze

1 tablespoon butter

1 tablespoon milk

1 teaspoon sugar

½ tsp lemon juice

Mix all the ingredients for a roll of cinnamon in a mug, adding baking powder to the last. Microwave on high for 2 minutes. Meanwhile, mix all the ingredients for the glaze in a small bowl. Pour glazed hot bun. Done!

Peanut Butter and Chocolate Chips

Ingredients

1/3 cup peanut butter

1/4 cup oil

1 cup almond flour

1/3 cup sweetener

2 tsp. baking powder

2 large eggs

1/2 tsp vanilla extract

1/4 cup water

1/4 cup chocolate chips or chips

In a microwave, melt peanut butter and butter until smooth. In a medium-sized bowl, beat the almond flour, sweetener and baking powder together. Beat in eggs, vanilla extract, a mixture of peanut butter and butter and water. Then add the chocolate chips. Divide the mixture into 6 mugs and cook each in the microwave for 1 minute. Serve warm.

Omelet with bacon and mushrooms

Ingredients

4 eggs

4 tablespoons of water

2/3 cup finely chopped mushrooms

3 thin slices of bacon, sliced

1/4 tsp ground black pepper

2 tablespoons of grated cheddar cheese

Grease the inside of the two cups. Beat 2 eggs in each mug, add 2 tbsp. l water and mix. Add the mushrooms, ham and pepper, evenly dividing the amount between the two circles. Place the mugs in the microwave and cook on high power for 60 seconds. Stir and then again put in the microwave for 60-90 seconds, until the eggs are completely cooked. Sprinkle cheese on top and serve.

Oatmeal Cookies for Breakfast

Ingredients

½ medium banana

1 ½ tablespoons of peanut butter

½ tablespoon honey

1 tablespoon milk

4 tablespoons oatmeal

1 tablespoon of raisins (seeds or nuts)

In a large cup, mash a banana with a fork. Add peanut butter, milk and honey. Mix well. Add oatmeal and mix until smooth. Put in the microwave for about 45 seconds – 1 minute. Cooking time depends on your microwave, so it may vary.

Blueberry muffin

Ingredients

1/4 cup + 2 tablespoons of flour

2 tablespoons of sugar

1/4 teaspoon baking powder

1/4 cup milk, room temperature

2 tablespoons butter, melted and cooled

1/2 teaspoon vanilla extract

1/4 cup fresh blueberries

Large sugar for decor

In a small bowl, whisk together the flour, sugar and baking powder to complete the mix, without any remaining ingredients. Add milk, butter and vanilla, the dough should be sweet. Add blueberries and pour the dough into a mug. If desired, tuck into large sugar. Cook in the microwave for 1 to 2 minutes, or until the muffin is ready. Let cool for a couple of minutes before serving.

Mexican muffin

Ingredients

1/2 buns

1 big egg

1 tablespoon chilled plain yogurt

1 tablespoon of tabasco or adjika sauce

A pinch of salt

1 tablespoon of sliced ​​sausages (it can be sliced ​​ham or leftover steak)

2 tablespoons of shredded cheese, such as cheddar. Additional ingredients: diced tomato and avocado

Gently press the bun on the bottom of the mug – it should fit snugly. Then lubricate the edges of the cup with oil. Sprinkle half the minced cheese bun. In a separate small bowl, beat an egg, yogurt, sauce, and a pinch of salt. Pour mixture of bun. Add the chorizo ​​and the remaining cheese on top. Cook in the microwave for about 1-2 minutes. Serve in a mug, garnished with avocado and tomato slices.

Chocolate Oatmeal.

Ingredients

½ cup oatmeal

1 tablespoon ground flaxseed

1 egg

½ cup of cocoa

½ medium banana, mashed potatoes

1 bag of stevia for extra sweetness (optional) Optional to serve: fresh fruit, yogurt, honey, chopped nuts

Lubricate the inside of the cup with oil and mix all the ingredients in it. Microwave on high for 3 minutes. Stir and add additional ingredients. You can decorate with pomegranate seeds or any fruit at your discretion.

Coffee muffin

Ingredients

1 tablespoon granulated sugar

2 1/2 tablespoons wholemeal flour

1/8 teaspoon salt

1/4 teaspoon baking powder

1 tablespoon of vegetable oil or plain low-fat Greek yogurt

1 tablespoon of skimmed milk (or almond milk)

1/2 tablespoon brown sugar

1/4 teaspoon ground cinnamon

Grease the mug inside with oil. Add sugar, flour, salt, baking powder, butter, milk and vanilla and mix to complete the mix. Sprinkle with brown sugar and cinnamon on top. Cook in the microwave for 45 seconds (if the power of the microwave is less than 1100 W, you will need to cook for 15 seconds longer).

Vegan Banana French Toast

Ingredients

1/2 tablespoon vegetable oil

1 thick piece of bread, diced

1/2 ripe banana, mashed potatoes

1/4 cup coconut milk

1/2 tablespoon ground flaxseed

1/2 teaspoon vanilla

1/2 teaspoon cinnamon

Additional fillings: maple syrup, icing sugar, banana slices

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