11 delicious and healthy dishes that can be prepared in a cup Leave a Comment / breakfast, cake, cooking, food, healthy food, healthy habit, healthy lifestyle, muffin, porrige, snack, soup, tasty / By nadiiag Fresh fruit dessert in a cup Ingredients: Oatmeal – 2 tbsp. banana – 1 pc. frozen raspberries (strawberries, currants) – 2-3 tbsp. kefir 1% (or natural yogurt) – 2 tbsp. Chia seeds – 1 tbsp.