Breakfast for a child, part 3: 8 recipes

Rice porridge with strawberries

2 portions/ 0 h. 30 min. cooking time/ 165 Kcal / 100 g

Ingredients

Rice – 1/2 cup

Water – 1/2 cup

Milk – 1/2 cup

Vanilla sugar – 1 tbsp.

Sugar – 1 tbsp.

Salt – Pinch

Strawberries – 4-5 pieces

Honey – 1 tbsp.

1.Pour the rice with a mixture of water and milk, bring to a boil, add sugar, salt and vanilla sugar.

2.Cook rice for 20 minutes over medium heat.

3.Cut strawberries into thin slices (for decoration), cut the rest into cubes.

4.Mix strawberry cubes with honey.

5.In the finished porridge, add strawberries, mix gently.

6.When serving, decorate with strawberry slices.

Oatmeal

2 Servings

Ingredients

water 300 ml.

Oat flakes milled 3 tbsp. with a small slide (you can and not grind, but it cooks for a long time, so I grind)

cocoa powder 2 tsp

apple 1/2 piece (sweet varieties)

banana 1/2 piece

lemon 1/4 lobule

Walnut, fig and mint for decoration and pleasant taste

1.  Cook oatmeal on the water, at the end add cocoa powder. Porridge wipe blender

2.  Apple bake in the microwave for 3-4 minutes

3.  Blender punch apple, banana and lemon

4.  Put porridge and apple-banana puree in layers in a plate. Decorate with nuts, figs and mint.

Chocolate Banana Porridge

1 serving

Ingredients

Ripe banana – 1 pc.

Cocoa powder – 1 tablespoon

Skim milk -150 ml.

Oatmeal – 10-12 tablespoons without slides

Any nuts 1-2 pcs.

1.Put the banana, cocoa, milk in a container

2.Mix in a blender until smooth

3.The resulting milk mixture pour oatmeal. Let it brew for 5-7 minutes

4.Upon request, decorate with fresh berries, fruits, nuts.

Complex breakfast with halavah

5 servings/ 0 h. 30 min. cooking time/ 361 Kcal / 100 g

Halawa – Indian sweetness from semolina and brown sugar. Using this sweet dessert as a basis for breakfast is a very original solution. Sugary sweet dessert dilutes cream with ricotta and dried apricots.

It should be called “a comprehensive breakfast with a la halavah”

Ingredients

FOR CHALAVA:

semolina – 200 g

sweet syrup – 120-150 ml (ready or from water and demerara)

vegetable oil – about 80 g / 100 ml

Cashew – half handful

cardamom, cinnamon, zest – to taste (outside the duel)

FOR CREAM WITH SPRING:

Ricotta – 150 g

dried apricots – 0.5 cup

Demerara – to taste

ADDITIONALLY:

Yogurt – 5 glasses

1.For making halava, you should mix the semolina with vegetable oil and, with stirring, redden and allow to swell a little. Then you need to fill this mass with thick sweet syrup (to your liking) and cook with stirring for another five minutes. The resulting mass can be compressed in the form or submit in loose form in a bowl.

2.Accompany the supply of halava cream cream cheese with chopped dried apricots. Wash down with yogurt.

Sweet oatmeal with marzipan

2 servings/ 10 h. 0 min. preparation time / 0 h. 10 min. cooking time /165 Kcal / 100 g

Ingredients

Traditional oatmeal – 4 tbsp.

Milk – 250 ml

Marzipan mass – 50 g

Poppy seeds – 1 tbsp.

Black currant – 1/2 cup

Almond – a pair of pieces

Almond extract – 2-3 drops

1.Mix milk with poppy seeds and oatmeal, put it in a refrigerator overnight. If you have frozen berries, remove them from the freezer and also put them in the refrigerator overnight to defrost.

2.In the morning, place the berries in portions of jars, grate the marzipan mass on a coarse grater and add to the milk with oatmeal, add the almond extract to the same, mix and place in jars on top of the berries.

3.Chop the almond kernels into fairly large pieces and sprinkle oatmeal with them.

Porridge “Friendship” on cedar milk

4 servings / 0 h. 20 min. cooking time

Gluten free, Lactose free, Vegetarian, Fitness

Ingredients

1/3 of cup each- buckwheat, millet and rice “Basmati”

400 ml. cedar milk

2 tbsp. sardine honey

a pinch of salt

1 tbsp. brown and white linen

1 tbsp. white and black sesame

100 gr. fresh blueberry for serving

1.Pour cedar milk into a pan with a thick bottom, add a pinch of salt and honey, warm it.

2.Pour the cereal mixture into the honey-milk sauce, add half a glass of water, if necessary, add more honey or brown sugar. Cook porridge until cooked, stirring occasionally, so as not to burn.

3.Put cooked porridge into the bowl. Sprinkle with flaxseed and sesame seeds. Serve with pine nuts and fresh blueberries.

Perfect breakfast “Sweet summer”

2 servings /0 h. 10 min. cooking time / 104 Kcal / 100 g

Ingredients

oatmeal – 1/3 of cup

honey – 1-2 tbsp.

peach – 1/2 pcs.

blackberries (other berries) – 100 g

water – 2/3 of cup

cottage cheese – 5 tbsp.

chocolate – for decoration

1.Boil or steam oatmeal from 1/3 cup of oatmeal and 2/3 cup of water. Cool slightly.

2.Mix porridge with cottage cheese.

3.Add finely chopped peach and blackberry.

4.Sprinkle with honey and sprinkle with grated chocolate. Delicious and healthy breakfast is ready!

Buckwheat porridge without cooking

1 serving /5 h. 0 min. preparation time /0 h. 3 min. cooking time /110 Kcal / 100 g

Gluten free, Vegetarian, Fitness

Ingredients

Buckwheat – 2 tbsp.

Kefir fat content of 5% – 1 of cup

1.  It’s very simple, but not fast! We take the usual glass, which usually measure the flour and various bulk products. Pour into it raw, washed buckwheat and pour it with kefir to the very top.

2.Leave indoors for one night or 5 hours.

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