Healthy breakfast: 6 simple recipes of smoothie bowls

1. Strawberry Banana Smoothie Bowl

In a blender, mix 1 frozen banana, 1.5 cups of frozen strawberries, half a glass of unsweetened coconut milk. Pour the smoothies in a plate. Slice fresh strawberries, banana and chia seed and add to smoothie.

2. Cherry Smoothie Bowl

In a blender, mix 1 frozen banana, 1 cup frozen cherries, 1 tbsp. edible almond oil, 0.5 cups of almond milk (normal), 2 tbsp. powdered protein. Pour the smoothies in a plate. Slice and add fresh cherries, granola, chia seeds, and unsweetened coke flakes.

3. Chocolate Smoothie Bowl

In a blender, mix 2 frozen bananas, 1/3 cup almond milk (normal), 2 tbsp. Peanut butter, 2 tbsp. cocoa powder, 2 tbsp. powdered protein (preferably chocolate flavored) and chia seeds. Transfer the smoothies to a plate and add half a banana, chocolate granola, chia seeds, and pour a little peanut butter.

4. Pineapple Smoothie Bowl

In a blender, mix 1 frozen banana, 1 cup frozen mango, a glass of frozen pineapple, 1/3 cup of coconut milk. Move to a plate and add coconut, granola and fresh fruit.

5. Berry Smoothie Bowl

Blend ¾ cup soy milk, ¾ cup frozen blackberries or blueberries, cup grated beets (1 small beet will do), ¼ cup mint, 2 tbsp. coconut flakes, 1 tbsp. flax seed, 2 tbsp. fresh lime juice, 1 tbsp. chia seeds, 1 tbsp. honey, a pinch of salt and a half glass of ice. Transfer to a plate and sprinkle with coconut flakes, chopped almonds and flax seeds.

6. Vanilla Latte Smoothie Bowl

In a blender, mix a cup of almond milk (pre-freeze it in ice cubes), 3/4 cup unsweetened almond milk, 1 espresso shot, 1 spoonful of vanilla powdered protein, half a cup of frozen banana slices. Pour the smoothies in a plate and sprinkle 1 tbsp of cocoa beans, coffee beans and coconut flakes.

Important! You can use non-frozen fruit, but then you have to add ice to the smoothie bowl.

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2 thoughts on “Healthy breakfast: 6 simple recipes of smoothie bowls

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