5 delicious smoothie bowls for a healthy breakfast

I really love these dishes for their simplicity and at the same time nutritious, because each plate can be made balanced and rich in healthy nutrients. In addition, smoothie-bowls – is an infinite field for creativity.

One of the main secrets of the creamy tenderness of such a breakfast is frozen bananas. It is necessary to peel ripe bananas from the skin, cut into slices, fold into a plastic container with a lid and put into the freezer for the night. In the morning, one can already prepare a healthy smoothie-bowl for breakfast.

1. Berry Smoothie Bowl

Refreshing, vibrant, healthy and incredibly gentle. Berry sourness perfectly balances the sweetness of bananas, and toppings supplement the fruit base with nutrients. In this breakfast there is everything you need to start your day cheerfully: healthy fats, several types of amino acids, healthy carbohydrates and a lot of vitamins.

Ingredients for the base (for 1 large portion or 2 medium):

160 g mix of fresh or frozen berries

2 medium frozen bananas

45 ml almond milk

Topings:

1 tbsp.  coconut shavings

1 tbsp.  chia seed

1 tbsp.  hemp seed

fruits and berries to choose from

1.Put the frozen bananas and berries in a blender. Blend until smooth consistency at low speed.

2.Add vegetable milk and whisk again.

3.We put on plates and decorate with toppings. Enjoy!

2. Super Green Smoothie Bowl

It has long been no secret that green smoothies in the morning is very useful. They invigorate, help cleanse the body and improve the “respiration” of cells. The problem with this drink is that many people drink a smoothie in one gulp, forgetting that we need enzymes of saliva to assimilate carbohydrates. Otherwise, we are waiting for bloating or other discomfort. Smoothie Bowl – the perfect solution. Due to the fact that it is not a drink, but a full-fledged dish with different textures, we chew and thus help the digestion and assimilation of all nutrients.

I love this recipe because it contains a large amount of protein, vitamin K and green minerals that are necessary for strong bones, silky hair and glowing skin.

Ingredients for the base (for 1 large portion or 2 medium):

1/4 ripe avocado

2 frozen bananas

2 cups fresh spinach

1 cup fresh keila

1 tbsp.  ground flax seeds

1 cup freshly squeezed orange juice

Topings:

1 tbsp.  sunflower seed

1 tbsp.  pumpkin seeds

granola (recipe useful homemade granola can be found here)

1.Put all the ingredients for the base in a blender and beat until smooth. It is necessary that the pieces of green disappear and get a smooth green color.

2.We try and, if necessary, add natural dates or bananas for sweets.

3.Spread on plates and sprinkle with toppings. Enjoy!

3. Almond smoothie-bowl with caramel

Sweet, gentle, volatile … Starting your day with this is a pleasure. I like to use this recipe as a dessert, but nevertheless it is absolutely balanced and copes well with the role of a full meal.

Ingredients for the base (2 servings):

3 frozen bananas

2 tbsp.  natural almond paste

45 ml cashew milk

1 tbsp.  crushed baked almonds

For caramel:

5 royal dates or 7–8 small

hot water

1.Blend until smooth ingredients for a smoothie.

2.Separately, in a blender, beat the pitted dates to a pasty state. Add one teaspoon of hot water until the mass becomes caramelized.

3.Put on plates, pour with date caramel, add crushed baked almonds and enjoy!

4. Tropical Smoothie Bowl

Such a plate will help brighten up the working days before the holidays, taking you to the tropics with each spoon. For this recipe, I like to use frozen pineapple. Firstly, it will definitely be ripe, and secondly, it will give an interesting taste. And it is not necessary to use frozen bananas. Such a smoothie-bowl will be very satisfying due to coconut cream and will be an ideal meal, for example, before a long journey.

Ingredients for the base (for 2 large portions):

1 can of coconut milk without preservatives

1 cup frozen pineapple

2 ripe bananas

1 cup fresh or frozen strawberries

Topings:

1 tbsp.  coconut shavings

fresh strawberries

1 mango or any available tropical fruits

1.We remove the can of coconut milk in the fridge for a day. We reach and find that the cream and the liquid are separated. We will use cream.

2.Spoon gently remove half of the coconut cream, add to the blender along with pineapple, banana and strawberry, whisk until smooth.

3.We put on plates and decorate with toppings. Enjoy!

5. Chocolate Mint Smoothie Bowl

This is a classic combination that invigorates and refreshes, charges for the whole day or before training, and on a hot summer afternoon helps to get together before a responsible meeting or an exam. The main secret of this recipe is frozen mint, as adding fresh fresh bitterness is possible. Avocados will give the most tender consistency, and together with cashew-paste it nourishes the body with useful fats necessary for balanced work of the hormonal system.

Ingredients for the base (for 2 large portions):

4 frozen bananas

1 avocado

2 tbsp.  natural raw cocoa

2 tbsp.  natural cashew paste

5–10 leaves of frozen mint (add to taste)

seeds of one vanilla pod

Topings:

1 tbsp.  crushed cocoa beans

1 tbsp.  natural dried cranberries

1.Mix half of the bananas in a blender with cocoa, vanilla and avocado.

2.Separately, blend the second half in a blender, along with cashew-paste and mint.

3.We spread in layers, add tops and enjoy!

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