Day: May 9, 2019

Lemon muffins with raisins

400 grams of flour (I have 200 grams of whole rice flour, 200 grams of corn flour) 2 eggs 300 ml of milk 60 grams of creamy 82.5% butter or coconut oil 70 grams of raisins or other dried fruits (pour warm water for 20 minutes) vanilla extract, lemon peel 1 tsp soda + lemon …

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6 healthy breakfasts and cereals for children

The perfect children’s breakfast is delicious, beautiful, and healthy. Offer your child one of these breakfasts to eat with pleasure and go to school in a great mood. A healthy breakfast consists of complex carbohydrates and proteins so that the child can learn, without thinking about food, before lunch or even lunch. Combine cereal, cereal, …

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What you need to eat in order to fall asleep quickly

It turns out that you can feed a sleep and feed… And then sleep yourself with a sweet dream of a child. Melatonin performs many important functions, including regulating the time and quality of sleep. The more in the blood of this hormone, the faster we fall asleep and sleep tight. Its production, like many …

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