3 ways to make healthy potatoes

How to cook healthy potatoes with cottage cheese

Baked potatoes are tasty and healthy, besides, it is baked that this vegetable retains almost all its usefulness. But not all of the 4 thousand known varieties of potatoes are suitable for roasting. Give preference to varieties with a high starch content, they will not fall apart during the cooking process.

Ingredients:

large potatoes – 2 pcs.

cottage cheese – 120 g

yogurt – 25 g

hard cheese 9% – 60 g

1 garlic clove

spices – to taste

Per 100 grams: 119.69 kcal / 10.75 proteins / 4.28 fats / 9.13 carbs

  1. 2 large potatoes carefully wash. Dried on a paper towel.
  2. Cover the baking sheet with parchment paper, put the potatoes and send them for 45 minutes to the oven preheated to 180 ° C.
  3. Cool peeled potatoes. Cut into 2 longitudinal halves. Spoon gently remove the middle.
  4. Mix in a bowl of cottage cheese, yogurt, chopped garlic. Add black pepper or your favorite spices. Mix well.
  5. The deepening of the potato boat is filled with a filling additive. Sprinkle with grated cheese.
  6. Sent to preheated oven. Bake at a temperature of 180 ° C for another 20 minutes.
  7. When serving, decorate potatoes with greens.

Dish of stewed potatoes and vegetables

Ingredients:

potato – 300 g

zucchini – 200 g

sweet pepper – 200 g

tomatoes – 200 g

water – 100 ml

garlic – 1 clove

spices – to taste

Per 100 grams: 37.42 kcal  / 1.22 proteins/ 0.22 fats / 7.64 carbs

You can add something of your own.

  1. Peeled potatoes cut into small cubes. Also – sweet pepper and zucchini.
  2. On a preheated pan lay alternately cubes of potatoes, sweet peppers, zucchini. Add water. Simmer vegetables on low heat for 10–15 minutes.
  3. Add chopped tomatoes, garlic, spices.
  4. Simmer another 20 minutes on low heat.
  5. Healthy and tasty potato and vegetable dish is ready.

French fries

This tasty potato, of course, is not quite fries, in the traditional sense. It is prepared without oil. Dish is more suitable name – potato straws in protein batter.

Ingredients:

potatoes – 3 pcs. (medium size)

1 egg white

spices – to taste

Per 100 grams: 73.72 kcal / 2.65 proteins / 0.37 fats / 14.95 carbs

  1. Cut the potatoes into strips. Putting in the dishes.
  2. Fill with egg white. Stir.
  3. Spread for the baking sheet, covered with parchment paper.
  4. Put in a preheated oven to 180 ° C for 50 minutes.
  5. Serve to the table in a company with tomato sauce and greens.
  6. Use the proposed methods as a basis. Supplement them with your healthy (dietary) supplements and your favorite spices.
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