Chocolate bars with chia

Image by ExplorerBob from Pixabay

The bar will be an excellent alternative to the traditional sweet delicacies, while it takes only 10 minutes to prepare it. For an afternoon dessert, the bar may seem too filling. However, as a snack during a walk or before training, it fits perfectly. In addition, thanks to chia seeds and raw chocolate, the dessert will also have antioxidant properties.

Cooking time – 10 minutes.


dates – 350 grams

cocoa powder – 35 grams

chia seeds – 75 grams

coconut flakes – 45 grams

walnuts – 125 grams

raw chocolate – 70 grams

Organic Oatmeal – 50 grams

Cooking method:

Put the dates in a blender, grind to a thick mixture. After that, add walnuts and mix thoroughly. Add the remaining ingredients and whisk the mixture to a thick dough. Then place it in a baking pan laid with parchment paper. Well, distribute the mixture throughout the mold. Leave the desert for a few hours or overnight in the fridge. Before serving, it is recommended to cut it into small tiles (from 8 to 16 pieces).


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