Bars of nuts and cranberries

The main “hero” of this dessert is almonds: due to its antioxidant properties, as well as its high content of vitamins and minerals, the bar will become a truly healthy treat.

Cooking time – 30 minutes.


dried cranberries – 80 g

Popped rice – 15 g

organic honey – 2 tbsp

maple syrup – 115 g

vanilla extract – 1 tsp

coconut chips – 40 g

almonds – 280 g

Cooking method

Mix in a deep bowl almonds, rice cereal, cranberries, coconut chips and chia seeds. Place maple syrup, vanilla and honey in a small container, heat to medium temperature, do not bring to a boil. Keep on the stove until the sauce is smooth. Then add it to the almond-cranberry mixture and mix thoroughly. Prepare a baking pan (size 20 by 20 cm), paving it with parchment paper. The resulting mixture thickens very quickly, so after adding the sauce, you need to quickly shift it into the form and evenly distribute it. For leveling you can use the bottom of the measuring cup. Dessert should be cooled to room temperature, it will take about 30 minutes. To speed up the process, you can put it in the fridge. Before serving, remove the nut tiles from the container and on a cutting board, divide the knife into equal pieces. Dessert is ready.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.