Pudding with chocolate and chia seeds.

Light cream pudding can be served not only as a dessert. Fans of healthy nutrition will certainly appreciate the recipe – chia seeds have 6 times more protein than beans, and their fiber content is twice as high as bran. In addition, chia seeds are rich in vitamins A, E and C, as well as zinc and phosphorus. Pudding is perfect for breakfast.

Cooking time – 15 minutes.

Ingredients:

almond milk – 360 ml

chia seeds – 60 grams

cocoa powder – 25 grams

dates – 6–8 pieces

Cinnamon – 0.5 tsp

Cooking method

Put all the ingredients in a blender. Instead of dates, you can use maple syrup. Beat until a state of homogeneous thick mass. Spread the mixture into containers (for example, in glasses or ice cream vases), cover with parchment paper. Leave in the refrigerator for at least 2–3 hours. If you set about cooking in the evening, you can leave the pudding in the cold until the morning. Garnish with fresh fruit before serving.

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