10 sweet desserts that do not contain sugar

1. Almond Apricot Tart

This fabulous vegetarian dessert makes sweet coconut sugar and agave nectar. The latter is sweeter than usual sugar approximately one and a half times, so it only needs two spoons. Natural sweetener – coconut sugar – is obtained from the juice of inflorescences of coconut palm, it has a rich caramel flavor.

60 minutes of cooking time

Ingredients

Whole wheat flour 1 glass

Almond flour 1/2 cup

Coconut sugar 1/4 cup

Soybean oil 1/3 cup

Seeds chia 1 tbsp

Water 3 tbsp

Apricots 10 pcs.

Lemon juice 1/2 pcs.

Agave nectar or honey 2 tbsp.

Vanilla extract 1/2 tsp.

Almond 1/4 cup

1.Preheat oven to 190 degrees.

2.Combine flour and coconut sugar. Stir in the oil to them.

3.Soak the chia seeds in water for a few minutes and add to the dough.

4.Mix lemon juice, honey and vanilla extract.

5.Spread the dough evenly in a round shape to make a large basket. Bake the base for 8-10 minutes. Then take out, put the quarters of apricots in with the skin down and fill them with a sweet mixture. Return the desert to the oven for another 25 minutes.

6.Remove the cake again to sprinkle it with chopped almonds, and bake another 20 minutes until golden brown.

2. Pistachio Cranberry Cookies

Each of these mouth-watering cookies contains only half a teaspoon of honey. Plus, if you find ready-made dried cranberries, they will already be slightly sweetened.

30 minutes of cooking time

Ingredients

Whole grain wheat flour 3/4 cup

Oatmeal 3 / 4 cup

Pistachios 1/4 cup

Dried cranberries 1 / 4 cup

Baking powder 1.5 tsp.

Ground cinnamon 1.5 tsp.

Salt pans

Coconut oil 2 tsp.

Eggs 1 pcs.

Vanilla extract 1 tsp.

Honey 1/2 cup

1.Preheat oven to 160 degrees.

Mix dry ingredients in one bowl: flour, flakes, cinnamon, salt and baking powder. In another container, they are liquid: melted coconut oil (heat for 10–15 seconds in a microwave), a large egg, vanilla extract, and honey.

2.Pour the flour mixture into the egg and whisk in a blender. Add chopped raw pistachios and cranberries.

3.Grease a baking sheet with a thin layer of butter, divide the dough into 24 pieces and give the biscuits a rounded shape.

4.Bake dessert for 12-15 minutes.

3. Almond Cocktail with Pumpkin

You can use honey or organic maple syrup to make this delicate pumpkin nut cocktail. This sweetener from sugar, red or black maple has a light woody flavor. Gather it almost the same as our birch sap. The liquid is then concentrated by evaporation and nothing more is added to it.

5 minutes of cooking time

Ingredients

Unsweetened almond milk 1,5 glasses

Honey or maple syrup 1 Art.

Pumpkin puree 1/2 cup

Cinnamon pin

Seeds flax 2 Art.

Ice a few cubes

1.Bake the pumpkin and mash in a blender.

2.Add the remaining ingredients and whisk again until smooth. Done!

4. Ginger-Plum Pie with Ricotta

The sweetness of this beautiful dessert without sugar is due to honey and ripe plums. In the latter, besides natural sugars (fructose, glucose and sucrose), there is a sea of ​​vitamins and other nutrients necessary for the body.

60 minutes of cooking time

Ingredients

Ricotta 1 cup

Low-fat cottage cheese 1 glass

Honey 1/4 cup

Egg whites 2 pcs.

Coconut flour 1 tbsp.

Vanilla extract 1 tsp.

Plums 4 pcs.

Ground ginger bit

1.Preheat oven to 180 degrees.

2.Whisk ricotta, cottage cheese, egg whites, honey, flour and vanilla extract in a blender to a creamy state. By the way, instead of a spoonful of coconut flour, you can use two spoons of wheat or oatmeal.

2.Lightly lubricate the round shape with oil and pour curd cream there. Put sliced ​​plums on top and sprinkle with ground ginger.

3.Bake the cake for 40-45 minutes, then let it cool at room temperature and refrigerate for at least eight hours.

5. Walnut truffles in coconut

Cashew truffles melting in your mouth will make you forget about harmful candies. In this simple recipe for 15 sweets there is only two spoons of honey.

15 minutes of cooking time

Ingredients

Cashew nut oil 1/2 cup

Honey 2 tbsp.

Oat bran 1/2 cup

Coconut chips 3 tbsp.

1.To get started, try to find in online stores natural cashew butter, tender, literally melting nut paste in your mouth.

2.Mix butter, honey and bran and blind 15 balls from the resulting mass.

3.Pour the coconut chips into a dry plate and roll the truffles in it. To harden them, put them in the freezer.

6. Peach Pie

The main ingredients of this amazing cake are dates and peaches, which contain large amounts of natural sugar.

180 minutes of cooking time

Ingredients

Coconut shavings 1 cup

Pecan Nuts 3/4 cup

Dates or prunes 8-20 pcs.

Peaches 6 pcs.

Avocado 1 pc.

Unsweetened 1/4 cup yogurt

Agave nectar 1 tbsp.

Lime juice 1 tbsp.

Chia seeds 1 tbsp.

Mint 7 leaves

Salt pans

1.Crush coconut and pecans in a food processor. Put dates (or prunes) to them and knead. If the dough falls apart, add dried fruit to it until it becomes plastic.

2.Make a basis for the cake from the resulting mass: spread it on the bottom and walls of a deep bowl and put in the fridge for half an hour.

3.To prepare the filling, chop and mix the peaches, avocado, yogurt, agave nectar, lime juice, chia seeds, mint, and salt. Fill in the cooled form with them and send them back to the freezer for two hours. Then cover the cake with plastic wrap.

4.Serve the cake frozen, garnished with fresh mint.

7. Chocolate Peanut Muffins

Choose for these beautiful muffins peanut butter with natural sweeteners. Yes, and honey is better to buy from reputable manufacturers.

45 minutes of cooking time

Ingredients

Honey 2 tbsp.

Coconut oil 3 tbsp.

Peanut Butter 1/2 Cup

Natural cocoa powder 3 tbsp.

Chia seeds 2 tbsp.

Pumpkin seeds 1/3 cup

Pistachios 1/3 cup

Almond 1/3 cup

1/4 cup dried cranberries

1.In a small bowl, mix honey, coconut and peanut butter and heat in the microwave for 30 seconds. Add cocoa, chia seeds and mix thoroughly again.

2.Put pumpkin seeds, nuts and cranberries in the dough.

3.Divide the mass into 12 small molds for muffins and cool them for 30 minutes.

8. Cherry Yogurt Ice Cream

Such ice cream can be eaten every day even for children. Instead of sugar – two spoons of honey and sweet cherry.

195 minutes of cooking time

Ingredients

Cherry pitted 1 cup

Greek yogurt 1 cup

Honey 2 tbsp.

1.Make a cherry puree in a blender. The process should take no more than 30-60 seconds, otherwise the mass may turn out too watery.

2.Mix yogurt and honey, add berry puree to them. Pour this mixture into popsicle molds. And do not forget the sticks. Ice cream should stand in the freezer for at least three hours. To remove plastic from it, just dip it in warm water and gently pull out your cherry dessert.

9. Chickpea Cookies with Sea Salt

We use agave nectar or maple syrup and sweet almond seed oil to make this wholesome chickpea cookie.

60 minutes of cooking time

Ingredients

Chickpeas (ready) 400 g

Almond oil 1/2 cup

Maple syrup or agave nectar 1/3 cup

Vanilla extract 2 tsp.

Salt 1/2 tsp.

Baking powder 1/4 tsp.

Soda 1/4 tsp.

Dark chocolate 1/3 cup

Salt pans

1.Soak chickpeas for the night, boil it, and then dry the peas.

2.Preheat oven to 180 degrees. Grease a baking sheet with a thin layer of butter (or use a cooking spray).

3.Crush chickpeas in a food processor with nut oil, syrup, vanilla extract, salt, baking powder and soda. In a homogeneous mass, pour the grated chocolate.

4.Spread the dough evenly over the baking tray and sprinkle with the remaining chocolate chips (2 tablespoons).

5.Bake cookies for 20-25 minutes and sprinkle with sea salt (or sesame) before serving.

10. Ginger Orange Truffles

In this recipe, sugar is replaced by dates and molasses molasses, one of the few natural sweeteners rich in microelements and vitamins. Sweet and slightly bitter molasses remains in the production of beet or cane sugar.

30 minutes of cooking time

Ingredients

Dates 2 glasses

Ground ginger 1 tsp.

Cinnamon 1/2 tsp.

Almond 1/3 cup

1/4 tsp vanilla extract

Treacle 2 tbsp.

Orange peel 1 tsp.

Freshly squeezed orange juice 1 tbsp.

Dark chocolate 2 glasses

Coconut oil 1 tsp.

1.Remove the bones from the dates (of which, by the way, you can grow date palms at home), remove the orange zest with a small grater, without touching the white layer, and squeeze the juice out of it.

2.Crush dates in a food processor along with ginger, cinnamon, almonds, orange peel and orange juice, vanilla extract and molasses. You should have a thick homogeneous mass, which then needs to be sent to the refrigerator for 20-30 minutes.

3.Roll out the date “dough” 30 small balls. Put them on parchment or wax paper and cool them again – this way they won’t melt when it comes to hot chocolate.

4.Rub dark chocolate without sugar and melt it with coconut oil on low heat (preferably in a water bath), stirring constantly. It is very important not to overheat the chocolate, otherwise it will become too thick and lumps will form in it.

5.Dip the balls in hot chocolate and let them dry on the parchment.

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