Vegetable Oatmeal Soup

Cooking time:30 min / Number of servings:4


vegetable broth or bottled water – 1

big carrot – 1 pc.

salt, freshly ground pink pepper

oatmeal – 100 g

lemon juice – 1 tbsp.

prunes without stones – 100 g

medium green apple – 1 pc.

unrefined peanut butter – 2-3 tbsp.

1.Soak prunes in warm boiled water for 15 minutes, fold into a colander and chop finely. Peel carrots and apples, cut into strips and sprinkle with lemon juice. Fold the prunes, apple and carrot in a saucepan, add 5 tbsp. l water and simmer over medium heat until soft, 10 min.

2.Oatmeal pour boiling broth or salted bottled water, cook for 7 minutes. Wipe together with the broth through a fine sieve.

3.Add prepared prunes, apple and carrot, nut oil, salt and pepper to the soup. Stir, bring to a boil and immediately remove from heat.


Try to make this soup with rye flakes. They can be bought in some specialized stores. Rye contains unique substances that help remove toxins from the body and control blood sugar levels, improves digestion


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