Buckwheat crispbread

2 portions /1 h. 0 min.of cooking /154 Kcal / 100 g

Crispy, fragrant breads are suitable for both the first or second course, and for tea and coffee! The thinner the rolling, the crisp bread! From this amount of ingredients, 10 pieces are made.


Buckwheat – 1/2 cup

Apple – 1 pc.

Flax seeds – 1 tbsp.

Olive oil – 1 tsp.

Honey – 1 tsp.

Kefir – 1/2 cup


1. Grind buckwheat and flax seeds in any convenient way.

2. Sift does not need the resulting mass.

3. Peel the apple and grate on a fine grater. Mix all ingredients and mix thoroughly, leave for 20 minutes.

4. The dough should be well molded and not crumble, if dry, then add more kefir.

5.Roll out and cut any shape.

6.Bake at a temperature of 150 degrees for 40-50 minutes on baking paper, you can lightly grease it. The thinner you roll, the more they will look like crispbread.

1 thought on “Buckwheat crispbread

  1. Pingback: Buckwheat Crispbread | Buckwheat for your health

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