Dietary salads

Cabbage – carrot mix

White cabbage – 300 g

Carrots – a pair of pieces

Apples – a pair of medium in size

Vegetable oil – 60 mg

Lemon – half citrus

Parsley – 20 g

Cooking method:

1.Grind carrots, cabbage, apple.

2.Squeeze juice from a lemon, add to products.

3.Salad need to enrich with oil, chop greens, and salt.

4.Everything need to mix, leave for half an hour in a cold place.

Chicken Cheese Delight

Chicken fillet – 300 g

Hard cheese – 100 g

Bulgarian red pepper – half

Greens – 20 g

Low-fat sour cream – 3-4 tbsp. l

Some salt

1.Boil Chicken fillet, cut into small pieces.

2.Cheese, pepper cut on straw shape and mix with fillets.

3.The resulting mass need to fill with sour cream, decorat with greens, add salt.

Vegetable harmony with nuts

Radish – 2 pcs.

Cucumber – one small

Celery – one stem

Any greens – 20 g

3-4 nuts walnuts

Olive oil – 50-80 g

Natural yoghurt – 100 g

Salt – Pinch

1.Peel radish and cucumber cut, add chopped parsley, celery, nuts.

2.The mass need to mix, season with oil, yogurt, salt at the end.

Mango cucumber union

Mango – 1 pc.

Green cucumber – 2 pcs

Green salad – a few leaves

Bulgarian red pepper – 1 pc.

Lemon – half

Vegetable oil – 50 g

Salt as desired

1.Cut mangoes, cucumbers into cubes.

2.To combine cut products with red pepper,which cut on rings, squeeze lemon, add oil, salt.

3.The mixture need to mix thoroughly and leave for half an hour in the refrigerator.

Cheese Beat Alliance

Beetroot – one small

Soft cheese – 50 g

Spinach – 30 g

Pumpkin seeds – a handful

Olive oil – 50 g

Salt to taste

1.Beets need to cook until they are fully cooked, peel them, cut into slices.

2.Wash and dry spinach is put on a plate, on top of beets add chopped cheese, pumpkin seeds.

3.Pour oil into the salad, add salt.

Rice-corn joy

Rice – 100 g

Egg – 1 pc.

Sweet corn (from under a can) – 100 g

Crab sticks – 70 g

Kefir – 50-100 g

Greens – 20 g

Some salt

1.Cook rice and combine it  with corn, sliced ​​crab sticks.

2.Cook a hard-boiled egg, grind on a grater, add to the resulting mass.

3.Salad need to fill with kefir, salt, decorat with finely chopped greens.

Fruit and vegetable mix with honey

Pumpkin – 180-200 g

Carrots – one medium

Apple sweet – a couple of pieces

Walnuts – 30-50 g

Honey – 1 tbsp.

1.Peeled pumpkin need to ground on a grater, mix with mashed carrots.

2.Peel apples, clean from the core, rub on a grater.

3.Crush the nuts with a knife.

4.All products combine, enrich with honey, mix well.

Beet-nut mix

Beetroot – a pair of small root vegetables

Walnut nuts – one handful

Prunes – 50 g

Yogurt – 100 g

Garlic – 1 clove

1.Beets need to be pre-boiled, peeled, ground on a grater.

2.Prunes cut into circles.

3.Crush walnuts with a knife.

4.Mix the products, add grated garlic, salt.

5.In the end, the mass need to enrich with yogurt.

Mix with chicken, apple, celery and walnuts

Chicken fillet – one small piece

Celery stalk – 1 pc

Green apple – 1 pc

Grapes – one small twig

Walnuts – one handful

Lemon juice – to taste

Natural yoghurt – 100 g

1.Separately cook chicken fillet for 15 minutes. Broth can be enriched in the process of cooking carrots, one onion, a pair of bay leaves.

2.After the specified time, leave the broth for another 15 minutes.

3.Crush the nuts with a knife, dry them in a pan.

4.Cut celery, grapes in half, an apple and cooled fillet in small pieces.

5. Mix all products, season with yogurt, sprinkle with salt.


Rating: 1 out of 5.

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3 thoughts on “Dietary salads”

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