Dietary salads

Cabbage – carrot mix

White cabbage – 300 g

Carrots – a pair of pieces

Apples – a pair of the medium in size

Vegetable oil – 60 mg

Lemon – half citrus

Parsley – 20 g

Cooking method:

  1. Grind carrots, cabbage, apples.

2. Squeeze juice from a lemon, add to products.

3. Salads need to enrich with oil, chop greens, and salt.

4. Everything needs to be mixed, leave for half an hour in a cold place.

Chicken Cheese Delight

Chicken fillet – 300 g

Hard cheese – 100 g

Red bell pepper – half

Greens – 20 g

Low-fat sour cream – 3-4 tbsp.

Some salt

Cooking method:

  1. Boil Chicken fillet, cut it into small pieces.

2. Cheese, pepper cut on the straw shape and mix with fillets.

3. The resulting mass need to fill with sour cream, decorate with greens, add salt.

Vegetable harmony with nuts

Radish – 2 pcs.

Cucumber – one small

Celery – one stem

Any greens – 20 g

3-4 nuts walnuts

Olive oil – 50-80 g

Natural yogurt – 100 g

Salt – Pinch

Cooking method:

  1. Peel radish and cucumber cut, add chopped parsley, celery, nuts.

2. The mass needs to be mixed, season with oil, yogurt, salt at the end.

Mango cucumber union

Mango – 1 pc.

Green cucumber – 2 pcs

Lettice – a few leaves

Red Bell pepper – 1 pc.

Lemon – half

Vegetable oil – 50 g

Salt as desired

Cooking method:

  1. Cut mangoes, cucumbers into cubes.

2. To combine cut products with red pepper, which cut on rings, squeeze lemon, add oil, salt.

3. The mixture needs to be mixed thoroughly and left for half an hour in the refrigerator.

Cheese Beat Alliance

Beetroot – one small

Soft cheese – 50 g

Spinach – 30 g

Pumpkin seeds – a handful

Olive oil – 50 g

Salt to taste

Cooking method:

  1. Beets need to cook until they are fully cooked, peel them, cut them into slices.

2. Wash and dry spinach is put on a plate, on top of beets add chopped cheese, pumpkin seeds.

3. Pour oil into the salad, add salt.

Rice-corn joy

Rice – 100 g

Egg – 1 pc.

Sweet corn (from under a can) – 100 g

Crab sticks – 70 g

Kefir – 50-100 g

Greens – 20 g

Some salt

Cooking method:

  1. Cook rice and combine it with corn, sliced ​​crab sticks.

2. Cook a hard-boiled egg, grind on a grater, add to the resulting mass.

3. Salad needs to be filled with kefir, salt, decorate with finely chopped greens.

Fruit and vegetable mix with honey

Pumpkin – 180-200 g

Carrots – one medium

Apple sweet – a couple of pieces

Walnuts – 30-50 g

Honey – 1 tbsp.

Cooking method:

  1. Peeled pumpkin needs to be ground on a grater, mixed with mashed carrots.

2. Peel apples, clean from the core, rub on a grater.

3. Crush the nuts with a knife.

4. All products combine, enrich with honey, mix well.

Beet-nut mix

Beetroot – a pair of small root vegetables

Walnut nuts – one handful

Prunes – 50 g

Yogurt – 100 g

Garlic – 1 clove

Cooking method:

  1. Beets need to be pre-boiled, peeled, ground on a grater.

2. Prunes cut into circles.

3. Crush walnuts with a knife.

4. Mix the products, add grated garlic, salt.

5. In the end, the mass needs to enrich with yogurt.

Mix with chicken, apple, celery, and walnuts

Chicken fillet – one small piece

Celery stalk – 1 pc

Green apple – 1 pc

Grapes – one small twig

Walnuts – one handful

Lemon juice – to taste

Natural yogurt – 100 g

Cooking method:

  1. Separately cook chicken fillet for 15 minutes. Broth can be enriched in the process of cooking carrots, one onion, a pair of bay leaves.

2. After the specified time, leave the broth for another 15 minutes.

3. Crush the nuts with a knife, dry them in a pan.

4. Cut celery, grapes in half, an apple, and cooled fillet in small pieces.

5. Mix all products, season with yogurt, sprinkle with salt.



3 thoughts on “Dietary salads”

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