They have a lot of potassium, which helps the muscles stay strong. In addition, a banana has a beneficial effect on the heart and reduces the risk of stroke.
It contains a large amount of vitamin E, which is involved in the assimilation of vitamins A and K. This oil helps rejuvenate the body and reduces cholesterol.
They contain more vitamin C than oranges. In addition, this fruit slows the growth of cancer cells and improves the functioning of the lungs, heart, and digestive tract.
It has a large amount of omega-3 fats that help lower cholesterol and protects against cancer. In addition, salmon improves hair condition and is able to overcome depression.
It contains a large amount of beta-carotene, which improves vision and reduces the risk of cancer. To carrots better assimilated, eat them with sour cream or sunflower oil.
This berry slows down the aging process in the body and improves eyesight. In addition, blueberries can cure forgetfulness and confusion.