3 chicken breast dishes

Cutlets

On 100 grams: 91.64 kcal / Proteins: 12.57 / Fats: 1.94 / Carbs: 5.11

What to take?

egg – 1 pc.

oatmeal – 100 g

chicken fillet – 250 g

onion – 1 pc.

carrots – 1 pc.

spices, herbs – to taste

How to cook?

Mix eggs and spices in a cup.

Add oatmeal and some water. Mix the mass thoroughly and leave for 10–15 minutes to swell.

At this time, chop chicken fillet and put it into another dish.

Add onions and grated carrots. Mix well. Powder greens.

Combine the resulting mass with chicken breast and vegetables. Stir again until smooth.

Form a small round cutlets.

Fry on low heat for 5-7 minutes from both sides. You can first fry for 3 minutes each side, and then add water and a little stew.

Chicken breast in the oven is very tender, if you marinate. To do this, mix kefir, garlic and dill. Let stand for 20 minutes.

Chicken nuggets

On 100 grams: 102.8 kcal / Proteins: 18.84 / Fats: 2.37 / Carbs: 0.1

What to take?

chicken fillet – 300 g

egg – 1 pc.

corn flakes without sugar – 50 g

spices – to taste

How to cook?

Chicken fillet cut across the fibers into small pieces.

Mix egg and spices in a cup.

Dip each piece of chicken breast first into the egg mass. Then roll in cornflakes. By the way, if you chop the cornflakes, they “stick” to the entire surface of the fillet.

Fry chicken nuggets on low heat for 3 minutes from both sides.

Chicken breast can be marinated in a mixture of several tablespoons of soy sauce and apple cider vinegar.

Chicken fillet with mozzarella

On 100 grams: 155.5 kcal / Proteins: 16.04 / Fats: 10.31 / Carbs: 0.79

What to take?

chicken fillet – 350 g

olive oil – 25 g

spices, herbs – to taste

mozzarella – 125 g

Tomato – 150 g

White cheese – 50 g

How to cook?

Chicken fillet need gently repel with the side of the culinary hammer without thorns. Spread out on a flat surface.

Pour over olive oil. Sprinkle with spices.

Spread mozzarella slices on chicken fillet.

Put greens and tomato slices on top of the cheese.

Roll up a roll.

Put on a baking sheet and send to the oven preheated to 180 ° C for 20-25 minutes.

Remove the pan. Sprinkle chicken fillet with grated cheese. And again, put in an oven preheated to 180 ° C for another 5 minutes.

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