Dietary Oatmeal Cookies – Top 10 Recipes

Observing a long time diet, or adhering to proper nutrition, there comes a period when you especially want to eat something tasty and flour. But you can forget about the usual muffin, otherwise, the kilograms will go up again. But you can pay attention to the delicious recipes of dietary oatmeal cookies. Such homemade cookies provide the body with energy for a long time, satisfy hunger, and do not provoke weight gain. And in order not to forget about proper nutrition, the recipes indicate the caloric content of the finished dish.

Oatmeal Cookies with Banana and Coconut Chips

Photo by amirali mirhashemian on Unsplash

(154 kcal / 100 g, Proteins-5 ​​g, Fats-5 g, Carbs-23 g)


Oatmeal – 1 tbsp.

Kefir 1% fat – 1 tbsp.

Banana (better to take the ripest) – 100 g

Coconut Chips – 10 g


Pour kefir into oatmeal and leave it for 20 minutes.

As soon as the oatmeal swells, coconut chips need to add to it.

Banana should be kneaded with a fork and mixed with oatmeal.

Form from the resulting mass medium-sized cookies, which need to bak in the oven for 15 minutes at 180 degrees.

Oatmeal cookies with coconut flakes and oatmeal

Photo by Marc Markstein on Unsplash

(154 kcal / 100 g, Proteins-5 ​​g, Fats-5 g, Carbs-23 g)


rye flour – 200 g

eggs – 3 pcs.

sugar – ¾ cup

butter – 100 g

oatmeal – 4 tbsp

coconut chips – 2-3 tbsp.

baking powder – 2 tsp.

salt – pinch

vanilla – on the tip of a knife


Whisk eggs with sugar, add softened butter, flakes, chips, salt, vanillin, and baking powder. Mix everything.

Pour the flour, knead the dough. The dough should be such a consistency so that it can be decomposed with a spoon (not very thick)

Grease baking sheet

Put the dough on a baking tray with a tablespoon

Send in the oven, preheated to 170-180 ° C (15-20 minutes)

Dietary oatmeal cookies on kefir

Photo by May Lawrence on Unsplash

(253 kcal / 100 g, Proteins-7 g, Fats-6, Carbs-44 g)


Oatmeal – 300 g

Low Fat Kefir – 300 ml

Dried fruits (dried apricots and prunes) – 100 g

Cinnamon pinch

Vanilla pinch


Pour kefir into the oatmeal, mix, and leave for 40 minutes for swelling.

Dried fruits need to be thoroughly washed with boiling water, cut into small pieces and add to the flakes.

In the resulting dough add cinnamon with vanilla and the finished mass need to mix well. Cookies bake in a preheated oven to 200 degrees 20 minutes.

Oatmeal Cookies

Photo by Taylor Kiser on Unsplash

(170 kcal / 100 g, Proteins-9 g, Fats-5, Carbs-20 g)


Oatmeal – 270 g

Eggs – 2 pcs.

Apple – 300 g

Pear – 1 pc.

Cinnamon pinch


Lightly fry in hot skillet oat flakes without adding oil.

The apple needs to peel and rub on a fine grater. The same to make with a pear. Fruit is better to choose ripely, to thereby give the cookie a natural sweetness.

Combine oatmeal with the resulting fruit puree and the whole mass to mix thoroughly.

At the very end, chicken eggs and cinnamon need to add to the dough.

Cover the baking sheet with parchment paper, to form cookies, which bake at a temperature of 150 degrees until fully cooked.

Oatmeal Cookies with Cottage cheese

Photo by from Pexels

(161 kcal / 100 g, Proteins-10 g, Fats-3, Carbs-25 g)


Oatmeal – 170 g

Cottage cheese 3% fat – 250g

Honey – 1 tbsp.

Dates – 50 g

Banana – 50 g


Oatmeal whip in a blender to a state of powder.

Add cottage cheese to the crumbly mass and mix thoroughly.

Pound the banana with a fork and also add to the dough.

Dates need to wash, cut into pieces and add to all other ingredients.

At the very end, add honey to the dough, after which mix once more, and form round cookies, bake for 20 minutes at 180 degrees.

Oatmeal Cookies with Apples

Photo by luc waumans on Unsplash

(170 kcal / 100 g, Proteins-9 g, Fats-5, Carbs-21 g)


Oat flakes – 200 g

Boiled water – 70 ml

Apple – 2 pcs. medium size

Chicken egg – 1 pc.

Cinnamon – 5 g


Fill the oatmeal with water and leave for 10 minutes to swell.

Remove the peel and core from the apples, and rub on the smallest grater. Then add it to the oatmeal.

Egg and cinnamon should be added to the resulting dough, the mixture is thoroughly mixed, and small round cookies are formed from it, which are baked at 150 degrees for about 25 minutes.

Oatmeal cookies without flour and sugar

Photo by Annelies Brouw from Pexels

(260 kcal / 100 g, Proteins-16 g, Fats-4, Carbs-40 g)


Oatmeal – 120 g

Jar of baby apricot food

Low fat – cottage cheese 150 g


Flakes with cottage cheese need to be put in any container and whisked with a blender until smooth.

To the mixture, add baby food and mix.

From the finished dough to form thin cookies, which need to lay out on a baking sheet and bake at 180 degrees for 20 minutes.

Dietary oatmeal cookies at home

Image by Fabián Ponce García from Pixabay

(246 kcal / 100 g, Proteins-6 g, Fats-5 g, Carbs-45 g)


Oatmeal – 200 g

Dried apricots or prunes – 60 g

Milk – 100 g

Banana – 1 pc.

Apple – 1 pc.

Chocolate (or cocoa) – 10-20 g

Crushed Nuts – 30 g


Oatmeal mix with chopped dried fruits, nuts, coconut, chopped chocolate, and grated apple.

Whisk banana with milk until a homogeneous consistency, with a mixer.

To mix everything

Form the balls from the dough and put them on a baking sheet (oiled)

Bake in preheated oven (180 degrees) for 25-30 minutes

Oatmeal Cookies with Honey

Photo by Vlada Karpovich from Pexels

(170 kcal / 100 g, Proteins-6 g, Fats-2, Carbs-15 g)


Oatmeal – 200 g

Boiled water – 130 ml

Honey – 2 tbsp.


Fill oatmeal with water for 10 minutes.

The melt honey in a water bath to a liquid state, after which add to the flakes.

The dough needs to be mixed and made with small balls. To make it easier to sculpt from such a stretching mass, the hands can be wetted in cold water each time.

Bake such oatmeal balls need 25 minutes at 150 degrees.

Oatmeal raisin cookies

Photo by Denisse Leon on Unsplash

(210 kcal / 100 g, Proteins-15 g, Fats-4,Carbs-21 g)


Oat flakes – 2 tbsp.

Raisins – 30 g

Chicken egg – 1 pc.

Walnuts – 10 g

Vanilla on the tip of a knife

Cinnamon – 5 g


Roast the oatmeal for a few seconds in a hot skillet. Here it is important to ensure that they are slightly brown and become golden in color. You can not overdo them, otherwise, the oatmeal will start to taste bitter.

Pour boiling water into the raisin and leave for 5 minutes to swell.

Walnut needs to chop with a knife to the smallest state.

Raisins with nuts need to add to the flakes, after which add an egg, and the whole mass mixes well.

Add vanilla and cinnamon at the very end. From the finished dough form the cookies, which need to be baked for 15 minutes at 180 degrees.


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