Dietary Oatmeal Cookies – Top 10 Recipes

Observing a long time diet, or adhering to proper nutrition, there comes a period when you especially want to eat something tasty and flour. But you can forget about the usual muffin, otherwise the kilograms will go up again. But you can pay attention to the delicious recipes dietary oatmeal cookies. Such homemade cookies provide the body with energy for a long time, satisfy hunger and do not provoke weight gain. And in order not to forget about proper nutrition, the recipes indicate the caloric content of the finished dish.

Oatmeal Cookies with Banana and Coconut Chips

(154 kcal / 100 g, Proteins-5 ​​g, Fats-5 g, Carbs-23 g)

Ingredients:

Oatmeal – 1 tbsp.

Kefir 1% fat – 1 tbsp.

Banana (better to take the most ripe) – 100 g

Coconut Chips – 10 g

Cooking:

Pour kefir into oatmeal and leave it  for 20 minutes.

As soon as the oatmeal swells, coconut chips need to add to it.

Banana should be  kneaded with a fork and mixed with oatmeal.

Form from the resulting mass medium-sized cookies, which need to bak in the oven for 15 minutes at 180 degrees.

Oatmeal cookies with coconut flakes and oatmeal

(154 kcal / 100 g, Proteins-5 ​​g, Fats-5 g, Carbs-23 g)

Ingredients:

rye flour – 200 g

eggs – 3 pcs.

sugar – ¾ cup

butter – 100 g

oatmeal – 4 tbsp

coconut chips – 2-3 tbsp. l

baking powder – 2 tsp.

salt – pinch

vanillin – on the tip of a knife

Cooking:

Whisk eggs with sugar, add softened butter, flakes, chips, salt, vanillin and baking powder. Mix everything.

Pour the flour, knead the dough. The dough should be such a consistency, so that it can be decomposed with a spoon (not very thick)

Grease baking sheet

Put the dough on a baking tray with a tablespoon

Send in the oven, preheated to 170-180 ° C (15-20 minutes)

Powder and oatmeal can be sprinkled on the finished cookies.

Dietary oatmeal cookies on kefir

(253 kcal / 100 g, Proteins-7 g, Fats-6, Carbs-44 g)

Ingredients:

Oatmeal – 300 g

Low Fat Kefir – 300 ml

Dried fruits (dried apricots and prunes) – 100 g

Cinnamon pinch

Vanillin pinch

Cooking:

Pour kefir into the oatmeal, mix and leave for 40 minutes for swelling.

Dried fruits need to thoroughly wash with boiling water, cut into small pieces and add to the flakes.

In the resulting dough add cinnamon with vanilla and the finished mass need to mix well. Cookies bake in a preheated oven to 200 degrees 20 minutes.

Oatmeal Cookies

Healthy nut and seed oatmeal cookies

(170 kcal / 100 g, Proteins-9 g, Fats-5, Carbs-20 g)

Ingredients:

Oatmeal – 270 g

Eggs – 2 pcs.

Apple – 300 g

Pear – 1 pc.

Cinnamon pinch

Cooking:

Lightly fry in a hot skillet oat flakes without adding oil.

The apple need to peel and rub on a fine grater. The same to make with a pear. Fruit is better to choose ripe, to thereby give the cookie a natural sweetness.

Oatmeal to combine with the resulting fruit puree and the whole mass to mix thoroughly  .

At the very end, chicken eggs and cinnamon need to add to the dough.

The baking sheet to cover with parchment paper, to form cookies, which bake at a temperature of 150 degrees until fully cooked.

Oatmeal Cookies with Cottage cheese

(161 kcal / 100 g, Proteins-10 g, Fats-3, Carbs-25 g)

Ingredients:

Oatmeal – 170 g

Cottage cheese 3% fat – 250g

Honey – 1 tbsp.

Dates – 50 g

Banana – 50 g

Cooking:

Oatmeal whip in a blender to a state of powder.

Add cottage cheese to the crumbly mass and mix thoroughly.

Pound the banana with a fork and also add to the dough.

Dates need to wash, cut into pieces and add to all other ingredients.

At the very end, add honey to the dough, after which mix once more, and form round cookies, bake for 20 minutes at 180 degrees.

Oatmeal Cookies with Apples

(170 kcal / 100 g, Proteins-9 g, Fats-5, Carbs-21 g)

Ingredients:

Oat flakes – 200 g

Boiled water – 70 ml

Apple – 2 pcs. medium size

Chicken egg – 1 pc.

Cinnamon – 5 g

Cooking:

Fill the oatmeal with water and leave for 10 minutes to swell.

Remove the peel and core from the apples, and rub on the smallest grater. Then add it to the oatmeal.

Egg and cinnamon should be added to the resulting dough, the mixture is thoroughly mixed, and small round cookies are formed from it, which are baked at 150 degrees for about 25 minutes.

Oatmeal cookies without flour and sugar

(260 kcal / 100 g, Proteins-16 g, Fats-4, Carbs-40 g)

Ingredients:

Oatmeal – 120 g

Jar of baby apricot food

Low fat – cottage cheese 150 g

Cooking:

Flakes with cottage cheese put in any container and whisk with a blender until smooth.

To the mixture, add baby food and mix.

From the finished dough to form thin cookies, which need to lay out on a baking sheet and bake at 180 degrees for 20 minutes.

Dietary oatmeal cookies at home

(246 kcal / 100 g, Proteins-6 g, Fats-5 g, Carbs-45 g)

Ingredients:

Oatmeal – 200 g

Dried apricots or prunes – 60 g

Milk – 100 g

Banana – 1 pc.

Apple – 1 pc.

Chocolate (or cocoa) – 10-20 g

Crushed Nuts – 30 g

Cooking:

Oatmeal mix with chopped dried fruits, nuts, coconut, chopped chocolate and grated apple.

Whisk banana with milk until a homogeneous consistency, with a mixer.

To mix everything

From the dough to form balls and put on a baking sheet (oiled)

Bake in preheated oven (180 degrees) for 25-30 minutes

Oatmeal Cookies with Honey

(170 kcal / 100 g, Proteins-6 g, Fats-2, Carbs-15 g)

Ingredients:

Oatmeal – 200 g

Boiled water – 130 ml

Honey – 2 tbsp.

Cooking:

Fill oatmeal with water for 10 minutes.

The melt honey in a water bath to a liquid state, after which add to the flakes.

The dough need  mix, and make small balls. To make it easier to sculpt from such a stretching mass, the hands can be wetted in cold water each time.

Bake such oatmeal balls need 25 minutes at 150 degrees.

Oatmeal raisin cookies

(210 kcal / 100 g, Proteins-15 g, Fats-4,Carbs-21 g)

Ingredients:

Oat flakes – 2 tbsp.

Raisin – 30 g

Chicken egg – 1 pc.

Walnuts – 10 g

Vanilla on the tip of a knife

Cinnamon – 5 g

Cooking:

Roast the oatmeal for a few seconds in a hot skillet. Here it is important to ensure that they slightly browned and become golden in color. You can not overdo them, otherwise the oatmeal will start to taste bitter.

Pour boiling water into the raisin and leave for 5 minutes to swell.

Walnut need to chop with a knife to the smallest state.

Raisins with nuts need to add to the flakes, after which add an egg, and the whole mass mix well.

Add vanilla and cinnamon at the very end. From the finished dough form the cookies, which need to bake for 15 minutes at 180 degrees.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.