Squash is one of the most useful and low-calorie vegetables. So for those who follow the figure and trying to lose those extra pounds, this product will be extremely useful. Therefore, for many interesting tasty dietary dishes made from squash, which recipes are very simple and affordable.
Squash in the oven
82 kcal / 100 g (Proteins -6 g, Fats -4.2 g, Carbs -10 g)
Green squash 2 pcs.
Chicken egg 2 pcs.
Tomato 1 pc.
Bulb onion 100 g
Low Fat Cheese 70g
Greek Yoghurt Zero Fat 100 ml
10 g garlic clove
One pickled cucumber
Greens (small bunch)
Salt to taste
1.While all the ingredients are being prepared, the oven can be turned on to warm up to 185 degrees. This will help squash quickly bake and avoid watering the dough.
Peel squash and carrot and finely rub them. Squeeze out excess juice and add a little salt to the dough.
2.Onions must be chopped into small cubes and add to the rest of the vegetables. 3.After that, put two eggs in there. To mix everything.
4.Grate cheese, and tomatoes should be cut into slices.
5.Lay parchment paper on a baking sheet, which can additionally be slightly smeared with sunflower oil. The resulting dough is laid out on a baking sheet with a spoon, a tomato circle is placed on top and everything is sprinkled with cheese.
The baking tray is placed in the oven for 20 minutes, while the sauce is being prepared.
6.A clove of garlic, pickled cucumber and all the greens are ground in a blender. Then the homogeneous composition is mixed with yogurt. And when the main course is ready, it is served with a delicious and low-calorie sauce.
Squashes in a multivariate
54.2 kcal / 100 g (Proteins -2.3 g, Fats -1.5 g, Carbs -8 g)
Squash 2 pcs.
One bulb onion
Carrots 2 pcs.
Tomato paste 3 tablespoons
Eggplant 1 pc.
Bulgarian pepper 1 pc.
Ghee 1 tsp.
Pinch salt and pepper
1.The onion need to peel and cut into fairly thin half rings.
2.We turn on the slow cooker to the fry mode, grease the bowl with melted butter and fry the onion until golden.
3.Then cleaned carrots, which are cut into thin circles. The same is done with the bell pepper, which is removed from the core.
4.Chopped vegetables need to add to the onions. And also roast for another three minutes.
5.Squash and eggplant need to wash, get rid of the skin and cut into small pieces. Then the vegetables need to sprinkle with salt and left for 15 minutes. During this time, squash and eggplant will make juice. It will need to be drained, add the pepper and tomato paste there and send the vegetables to the slow cooker to the other ingredients. Mix everything, close the slow cooker lid and turn on the “quenching” mode.
6.Preparing such a stew for about 20 minutes. The finished dish can be sprinkled with herbs.
Squash in the pan
94 kcal / 100 g (Proteins -7 g, Fats -5 g, Carbs -9.2g)
Flour rye or buckwheat 1 tbsp.
Chicken eggs 2 pcs.
Vegetable oil 100 ml
1.Squash need to be washed, cleaned and cut into circles or half rings. You can sprinkle them a little salt.
2.In a separate bowl, beat the eggs, add flour to them, and mix the dough thoroughly.
3.The frying pan need to place on a medium heat and be oiled.
4.Each piece of squash need to dip in dough and fry on both sides for several minutes. Ready squash rubs by chopped garlic clove.
Squash, Tomato and Onion Dish
69 kcal / 100 g (Proteins -4 g, Fats -4.3 g, Carbs -6 g)
Tomatoes 1.5 kg
Onion 3 pcs.
Vegetable oil 1 tsp
Low Fat Cheese 150 g
A pinch of salt and pepper
1.Wash tomatoes, cut off the tip from the side of the stalks. Remove all the pulp with a teaspoon, salt and pepper in the middle.
2.Squash peel and clean from the seeds too, cut into small cubes and fry a little in a frying pan with the addition of butter and with chopped onions.
3.The resulting mass mix with the pulp of tomatoes and in such a composition to fill the peeled tomatoes. Sprinkle with grated cheese on top.
4.Stuffed tomatoes put in the oven (180 degrees) for 25 minutes. Cheese should be baked evenly.
83 kcal / 100 g (Proteins -9.3 g, Fats -4 g, Carbs -2.9 g)
Chicken fillet 400 g
Mozzarella cheese 150 g
Tomatoes 200 g
Pepper red or sweet yellow 70 g
Cottage cheese up to 3% fat 150 g
Dill 20 g
Olive oil 1 tbsp
Spices and salt to taste
1.The squash need to wash, peel and clean the flesh too, cut into thin plates and laid out on the bottom of the mold, which is pre-lubricated with olive oil.
2.Tomatoes you should cut into thin straws and laid out on top squash.
3.Chicken fillet is pre-boiled in salted water, cut into thin slices and the meat is laid out on tomatoes.
4.Sweet pepper need to wash, the core to remove from it, after which it to cut into half rings, which need to be laid out on top of chicken fillet.
5.Then the curd layer is laid out. For its preparation, cottage cheese must be mixed with chopped dill.
6.After that, a layer of grated squash need to laid out again, which need to salt and flavor with spices, and sprinkle with grated cheese on top.
7.The form with vegetable layers need to place in the oven for half an hour (180 degrees).
Squash in batter
94 kcal / 100 g (Proteins -2.6 g, Fats -4.7 g, Carbs -7 g)
Squash 850 g
Corn flour 50 g
Chicken egg 2 pcs.
Sour cream 15% fat 180 g
Garlic 1 clove
Milk 50 ml
1.Squash need to wash, peel and cut into rings.
2.Eggs need to mix in a separate bowl. Milk, flour and a pinch of salt to add to them. 3.The whole mass need to be well mixed so that it does not have lumps.
4.The pan to place on the fire and smeared with olive oil.
5.Sour cream to mix with grated garlic.
6.The circles of squash need first dip in sour cream, and then in dough and lay out on a pre-heated frying pan. They need to be fried on both sides. On top of them, too, you can pour sour cream.
Diet squash rolls
68 kcal / 100 g (Proteins -4 g, Fats -3 g, Carbs -5.2 g)
Squash 250 g
Curd mass 1% fat 100 g
A bunch of greens (dill, parsley)
Garlic 1 clove
A pinch of salt
1.Squash should be washed, peeled and cleaned from seeds, cut into thin layers.
The baking sheet need to cover with parchment paper, squash to salt and lay out on paper. The baking tray need to place in the oven at 180 degrees for 10 minutes.
2.At this point, cottage cheese need to pound with a fork. When greens finely shred, and garlic is minced. All ingredients need to mix together and the resulting paste need slightly salt.
3.Baked squash should be removed from the oven and let them cool. Curd filling need to lay out on the edge of each plate of the squash (approximately one teaspoon) and each slice need to roll into a roll.
All proposed recipes have a low calorie content. They are ideal for those people who follow a diet and monitor the nutritional value of their diet. Such dishes will help not only to preserve the slim figure, but also to throw a few extra pounds. The great advantage of these recipes is that they contain affordable products, and the whole cooking process takes a little time.