Diet pies: 10 simple recipes

1. Carrot pie

(112 kcal / 100 g, Proteins-5.2 g, Fats-4, Carbs-12 g)

Carrot – 300 g

Yogurt with zero fat, but with fruit additives – 200 g

Eggs – 4 pcs. (three squirrels and one yolk)

Oat bran – 300 g

sugar – 25 g

Baking powder Dtest – 1ch.l.

Milk – 180 ml

Butter – 10 g

Cooking:

1.The yolks are separated from proteins, after which three proteins, one yolk and sugar are whipped;

2.Oat bran (can be replaced with regular flakes) is poured with milk. Carrots are peeled and finely rubbed, then mixed with oat bran;

3.At this point, the oven is put on heating (up to 180 degrees). Yogurt and baking powder is added to the dough with grated carrots. After that, the resulting mass is mixed with whipped proteins until smooth;

4.The form is covered with parchment paper and lubricated with sunflower oil. The dough is evenly poured into it, and put in the oven for 50 minutes;

5.Remove the finished carrot pie from the form to need when it is cool a little.

2.Apple Pie

(80 kcal / 100 g, Proteins-4 g, Fats-1.2, Carbs-7.3 g)

Semolina – 1 glass

Two chicken eggs (protein only)

Kefir with fat content up to one percent – 1 tbsp.

Apples – 5 pcs.

Cane sugar – 2 tbsp.

Vanillin pinch

Cooking:

1.Semolina is pre-soaked in kefir for half an hour, so that the croup is slightly swollen.

2.The whites of the eggs are whipped to a strong, fluffy foam.

3.Sugar and a pinch of vanilla are added to the mass with semolina.

4.Quietly, egg whites are added to this dough. Do it better with a wooden spoon.

5.The oven should be heated to 190 degrees. And while it warms up, the washed apples are cut into thin slices. The peel is removed at personal discretion.

6.For baking, it is better to take a detachable form, which is lined with parchment paper and sprinkled with decoy.

7.Cut apples are laid out on the bottom of the mold, and they are filled with dough on top. On the dough, you can also put a few apple slices.

8.The pie is baked for about forty minutes.

3.Pie in a slow cooker

(101 kcal / 100 g, Proteins-9 g, Fats-4, Carbs-8.9 g)

Oatmeal flakes – 200 g

Rye flour – 140 g

Chicken proteins – 2 pcs. and one whole egg

Kefir (1.5% fat) – 1 cup

Honey – 3 tsp.

Pear – 3 pcs.

Baking Powder – 1 tsp.

Cooking:

1.In a separate bowl you need to mix oatmeal, flour and baking powder.

2.In another bowl, kefir, honey and one egg are mixed.

3.Then the egg whites are whipped into steady peaks. To do this, they can be pre-cooled and add a little salt while whisking.

4.After that, the dry ingredients are combined with the liquid components, after which protein foam is gently and slowly introduced into the dough. All the resulting mass is mixed and left for 15 minutes in a calm state.

5.Pears need to be washed, peeled and peeled, and then they are cut into cubes.

6.The multicooker bowl is covered with baking paper, a pear cut into slices is laid out there, and fruits are poured on top with prepared dough.

7. The slow cooker is turned on for the Baking program, and the pie is cooked for about forty minutes.

4.Cottage cheese pie

(64 kcal / 100 g, Proteins-9 g, Fats-3.2, Carbs-7 g)

Zero fat cottage cheese – 300g

Ripe cherry (preferably fresh, but can also be frozen) – 200 g

Egg

Semolina – 2 tbsp.

Soda (pinch)

Sour cream (15% fat) – 1 tbsp.

Cooking:

1.In deep dishes, cottage cheese is mixed with semolina, to which egg and soda are then added. All components are thoroughly mixed.

2.The cherry is washed and dried. Then the berries are added to the curd mass.

3.At the very end, sour cream is added to the dough.

4.The silicone form is smeared with a little butter, then the whole curd mass is poured there.

5.The pie is baked in the oven at 180 degrees for about half an hour.

5.Oatmeal Pie

(210 kcal / 100 g, Proteins-10 g, Fats-5, Carbs-21 g)

Oatmeal flakes – 2.5 tbsp.

Coconut chips – 0.75 tbsp.

Sugar – 175 g

Flour rye – 150 g

Baking Powder Half Teaspoon

Low-fat milk – 80 ml

Chicken Egg – 1 pc.

Cooking:

1.Mix oatmeal with chopped coconut flakes.

2.Top with rye flour and baking powder, mix the dry ingredients together.

3.Separately, beat a chicken egg with sugar. Add milk there.

4.Combine the two mixtures, dry and liquid. Then mix the dough well.

5.The dough is poured into a silicone mold and placed in the oven for 20 minutes at 180 degrees.

6. Kefir pie

(120 kcal / 100 g, Proteins-6 g, Fats -4, Carbs-22 g)

Corn flour – 80 g

Chicken eggs – 2 pcs.

Zero Fat Kefir – 110 ml

Bananas – 100 g

Baking powder pinch

Vanilla sugar – 10 g

Cooking:

1.Corn flour mixed with vanilla sugar and baking powder.

2.In a separate bowl, beat the eggs, and then add the kefir to them.

3.In a liquid mixture gently keep the dry mass. In this case, it is tedious to constantly stir the dough so as not to form lumps.

4.Take a silicone baking dish and pour all the dough into it. Cut the banana into pieces and lay them on top in any order. Put the pie in the oven for 25 minutes (200 degrees)

7.Pie without flour

(80 kcal / 100 g, Proteins-7 g, Fats -3, Carbs-13 g)

Peaches – 3 pcs.

Single egg

Low-fat kefir – 500 ml

Oatmeal – 4 tbsp.

Semolina – 5 tbsp.

Soda

Cinnamon and vanilla

Dates – 7 pcs.

Cooking:

1.In a bowl you need to pour kefir and add a little soda to it.

2.Then separately beat the egg, which is then added to kefir, and the whole mass is mixed.

3.In the same mass is added semolina, oatmeal, vanilla and cinnamon. All the dry ingredients are thoroughly mixed together, and the dough is left for 15 minutes so that the decoys will swell.

4. Wash the dates, remove the stones from them and cut them into small pieces.

Peaches are washed and cut into thin circles. Then the fruits are laid out on the bottom of the silicone mold with a layer, after which they are poured on top of the finished dough.

5.The cake is baked forty minutes at 190 degrees. It should be removed after complete cooling.

8.Pumpkin pie

(150 kcal / 100 g, Proteins-7 g, Fats-8, Carbs-16 g)

Pumpkin pulp – 500 g

Oatmeal – 270 g

Two eggs

Low-fat yogurt without sugar and fruit additives – 210 ml

Walnuts – 120 g

Cooking:

1.Pumpkin should be peeled and seeds, and then cut into pieces. Then her flesh should be baked in the microwave to a soft state.

2.Then beat the pumpkin with a blender to make a puree.

3.Oatmeal should be mixed with chicken eggs, and then add yogurt to these ingredients.

4.Walnuts need to chop finely with a knife, mix them with the dough, and then add the baked pumpkin there too. All ingredients are thoroughly mixed.

5.Grease the baking pan with a small piece of butter, pour the dough into this container and put the pie in the oven (200 degrees) for half an hour.

9.Orange Pie

Calories / 100g: 124.22; Fat / 100g: 1.72; Protein / 100g: 5.93; Carbs / 100g: 21.9

Ingredients:

For the test:

– 200 g of cottage cheese;

– 50-60 g of honey (you can use dietary syrups or sugar substitutes);

– 1 egg;

– 30 g of corn flour;

– 100 g of oatmeal;

– 0.5 tsp. soda;

– a little salt.

Ingredients for the filling:

– 200-250 g of orange;

– 200-250 g apples;

– 40-60 g of honey;

– 20 g of starch (potato or corn).

Topping:

– 30-40 g of oatmeal;

– 3 g butter;

– 1 / 3-1 / 4 tsp. honey

Cooking:

1.Mash cottage cheese, egg and honey. If the cheese is granular, it is better to use a blender. If it is in a pack (pasty), then it can be mixed with a spoon or fork.

2. Pour oatmeal, cornmeal, soda and a pinch of salt. Stir well. Depending on the humidity of the curd, more or less flakes may be needed. You can replace some of them with oat bran.

3. The consistency of the resulting mass is thick and slightly sticky.

4. Put the curd mixture on the bottom of the silicone mold. We distribute evenly with wet hands, while it is not necessary to strongly press down the mass. We set aside to start working soda and the dough rose a little.

5. Prepare the ingredients for the filling. Remove the cores from the apples and cut them into small cubes. Orange is used completely. Zest (including the white part) with three small graters. Cut the flesh with a very sharp knife so that as little juice as possible flows out. Add starch and honey, mix thoroughly. The amount of honey is adjusted depending on the sweetness of apples and oranges.

6. Distribute the fruit mass on top of the dough layer.

7. Cooking topping. Hands rub the oatmeal with softened butter, honey and a pinch of salt. Should get a crumbly mass. Sprinkle the pie over the top. We put in the oven for 30-40 minutes (until browning crumbs).

8. Useful and tasty pastries are ready. Crispy dressing keeps juiciness of the filling and does not form a dry crust.

Orange pie is suitable for traditional hot drinks – tea, coffee, cocoa. Ideal with savory fermented milk products – kefir, ryazhenka, yogurt, low-fat sour cream. As a festive dessert option, you can serve a slice of pie with a scoop of ice cream or whipped cream.

10. Banana-Blueberry Pie

Per 100 grams – 120 kcal

Ingredients:

Ripe bananas – 2pcs (400g);

Frozen or fresh blueberries – 1 cup (200g);

Honey – 3 tablespoons (75g);

Oatmeal – 1 cup (60g);

Walnuts – 20g;

Skimmed milk – 200g;

Baking powder dough – 1/2 tsp;

Cinnamon – 3/4 tsp;

Egg – 1 pc (70g);

Vanillin – 1 tsp;

Powdered sugar (for decoration) – 1 tsp;

Baking Foil

Cooking:

1.Preheat oven to 190 C.

2.Bananas cut into rings and lay out in the form. Add half the blueberries, 1/4 teaspoon of cinnamon, 1 tablespoon of honey and cover with foil and bake for 15 minutes, until the bananas are soft.

3.Mix oatmeal, half of walnuts, baking powder for the dough and the remaining cinnamon.

4.Separately, beat the remaining honey, milk, eggs and vanilla.

5.We get bananas with blueberries from the oven and sprinkle with oatmeal on top.

6.Then evenly pour the mixture out of milk.

7.Sprinkle with the remaining blueberries and walnuts.

8.Bake the pie in an oven preheated to 190 degrees for about 30 minutes, until a golden crust forms on top.

9.We decorate with icing sugar. Serve warm.

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