Dietary Soup Recipes

Dietary soups for weight loss include many useful products. These include cabbage, carrots, onions, garlic, bell peppers, celery, and others.

Vegetable soup

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Red and green bell peppers 

Cabbage – 300 g

One onion

One celery root

Small tomatoes – 3 pcs.

One carrot

Water – 2 l

Greens – 20 g

A pair of garlic cloves

Spices selectively

  1. Cut all ingredients into straws.

2. Bring water to a boil, spread into it cut ingredients, and continue to cook.

3. At the end of the preparation, spices, garlic, and chopped greens are added to the soup.

Celery Soup

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Celery – 200 g

Cabbage – 200 g

Carrots – 3-4 pieces.

Bell pepper – a few

Two onions

A pair of tomatoes

Green beans – 400 g

Tomato juice – 6 glasses

Greens – 20 g

Spices a little

1. Cut ingredients and spread on the bottom of the pan.

2. On top of all the components pour tomato juice.

3. Put the casserole with vegetables on high heat, bring to a boil and boil for 10 minutes.

4. After the indicated time the fire is turned down and the soup continues to boil for another 10 minutes.

5. At the end add spices, chopped greens.

Onion soup

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A few onions

Vegetable oil – 20 mg

Flour – 1 tsp.

White wine – 20 mg

Beef nonfat broth – 1 cup

One egg

Garlic – 1 clove

Greens – 20 g

1. Cut onions into rings and fry them in butter.

2. Mix flour, wine, chopped garlic with onions, and pour the broth.

3. Bring soup to a boil and cook on low heat for 10 minutes.

4. A couple of minutes before the end of cooking break the egg and sprinkle with herbs.

Tomato soup

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Tomatoes – 500 g

One onion

Water – half a liter

Bell pepper – 1 pc.

One bay leaf

Greens – 20 g

Garlic – a few cloves

  1. Grind the tomatoes in a blender and add to the water along with the chopped onion.

2. Stir the mass and boil for 30 minutes.

3. Next, add pepper, herbs, garlic, bay leaf, and remove the pan from the stove.

Cabbage soup

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Cabbage – 500 g

One onion

One carrot

One celery

Green beans – 3-4 pod

Tomatoes – a few

One bell pepper

Spices to taste

Water – 2-3 liters


  1. Bring water to a boil, add chopped ingredients.

2. A few minutes before the readiness add spices, decorate with greens.

Tomato Cream Soup

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Tomatoes – 1 kg

Tomato juice – 2 l

Butter – 50 g

Olive oil – 30 mg

Basil – one small bunch

Some salt

  1. Turn tomatoes into a homogeneous mass, pour them with tomato juice, and boil over low heat for 10 minutes.

2. Add olive oil to the middle of the cooking.

3. In the final preparation of the cream soup enriched with butter, basil, salt.

Pumpkin soup

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Pumpkin – 100 g

Zucchini – 100 g

Carrot – a few

One big tomato

One onion

One bell pepper

Olive oil – 50 g

Any greens – 20 g

Spices selectively

  1. In the pan with boiling water lay mashed carrots.

2. After 2-3 minutes add the rest of the products in a crushed form.

3. In the final soup is seasoned with butter, spices and decorated with greens.

Meatball Soup

Ground meat – 300 g

Eggs – a few

One onion

Greens – 50 g

Various vegetables – 500 g

Some salt

  1. Ground the vegetables and boil in a hot water.

2. Beat eggs into the ground meat, finely chopped onions, greens, and form balls.

3. As the cooking vegetable broth is laid out in him meatballs and cook until fully cooked.

4. At the last stage, add salt and some greens.

Chicken Breast Soup

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Chicken breast – 300 g

Two tomatoes

Cabbage – 200 g

Olives – 100 g

Green Peas – 50 g

Spices optional

  1. Boil the chicken breast, take it out of the pan, and cut it into pieces.

2. Scald tomatoes with boiling water, remove from the skin, finely chop them, and add to the broth.

3. To the mass add pieces of chicken breast, chopped cabbage, olives, peas, spices and cook for 10 minutes.

Mushroom soup

Image by Erika Ajtai from Pixabay

Champignons – 500 g

Onions – 1 pc.

Carrots – 1 pc.

Celery root – 1 pc.

Pearl barley – half a cup

Salt – Pinch


  1. Presoak the barley in two glasses of water at room temperature and left overnight.

2. In the morning, boil the cereal in 1 liter of pure water.

3. After 30 minutes, combine the mass with chopped champignons, grated carrots, celery, onions.

4. Cook dinner for 5 minutes.

5. In the final, salt is poured and decorated with dill.

Cauliflower soup

Image by JensHo from Pixabay

Cauliflower – 300 g

Carrots – 1 pc.

Rutabaga – 1 pc.

Onions – 1 pc.

Celery stalks – 3-4 pcs.

Spices optional

  1. Chop carrots and add in boiling water.

2. After 2-3 minutes at lunch put the cauliflower, cut it into small pieces, chop rutabaga, celery.

3. Cook the soup for 10-15 minutes, then decorate with parsley, add spices.

Zucchini Soup

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Chicken fillet – 1 small piece

Zucchini- 2 pcs.

Carrots – 1 pc.

A pair of bell peppers

Olive oil – 50 g

Onions – 1 pc.

Some salt

Greens – 30 g

  1. Cook the chicken until fully cooked, and then take it out of the pan.

2. Separately, chop onions and add to the boiling oil.

3. As the onion takes on a golden hue, add grated carrots and stew for a couple of minutes.

4. Enriched mass of zucchini, sliced, chopped fillet pieces, and continue to stew.

5. Then add pepper and pour the hot broth.

6. Boil for 10 minutes, finally decorate with greens and sprinkled with salt.


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