Dietary soups for weight loss include many useful products. These include cabbage, carrots, onions, garlic, bell peppers, celery, and others.
Vegetable soup
Red and green bell peppers
Cabbage – 300 g
One onion
One celery root
Small tomatoes – 3 pcs.
One carrot
Water – 2 l
Greens – 20 g
A pair of garlic cloves
Spices selectively
- Cut all ingredients into straws.
2. Bring water to a boil, spread into it cut ingredients, and continue to cook.
3. At the end of the preparation, spices, garlic, and chopped greens are added to the soup.
Celery Soup
Celery – 200 g
Cabbage – 200 g
Carrots – 3-4 pieces.
Bell pepper – a few
Two onions
A pair of tomatoes
Green beans – 400 g
Tomato juice – 6 glasses
Greens – 20 g
Spices a little
1. Cut ingredients and spread on the bottom of the pan.
2. On top of all the components pour tomato juice.
3. Put the casserole with vegetables on high heat, bring to a boil and boil for 10 minutes.
4. After the indicated time the fire is turned down and the soup continues to boil for another 10 minutes.
5. At the end add spices, chopped greens.
Onion soup
A few onions
Vegetable oil – 20 mg
Flour – 1 tsp.
White wine – 20 mg
Beef nonfat broth – 1 cup
One egg
Garlic – 1 clove
Greens – 20 g
1. Cut onions into rings and fry them in butter.
2. Mix flour, wine, chopped garlic with onions, and pour the broth.
3. Bring soup to a boil and cook on low heat for 10 minutes.
4. A couple of minutes before the end of cooking break the egg and sprinkle with herbs.
Tomato soup
Tomatoes – 500 g
One onion
Water – half a liter
Bell pepper – 1 pc.
One bay leaf
Greens – 20 g
Garlic – a few cloves
- Grind the tomatoes in a blender and add to the water along with the chopped onion.
2. Stir the mass and boil for 30 minutes.
3. Next, add pepper, herbs, garlic, bay leaf, and remove the pan from the stove.
Cabbage soup
Cabbage – 500 g
One onion
One carrot
One celery
Green beans – 3-4 pod
Tomatoes – a few
One bell pepper
Spices to taste
Water – 2-3 liters
Greenery
- Bring water to a boil, add chopped ingredients.
2. A few minutes before the readiness add spices, decorate with greens.
Tomato Cream Soup
Tomatoes – 1 kg
Tomato juice – 2 l
Butter – 50 g
Olive oil – 30 mg
Basil – one small bunch
Some salt
- Turn tomatoes into a homogeneous mass, pour them with tomato juice, and boil over low heat for 10 minutes.
2. Add olive oil to the middle of the cooking.
3. In the final preparation of the cream soup enriched with butter, basil, salt.
Pumpkin soup
Pumpkin – 100 g
Zucchini – 100 g
Carrot – a few
One big tomato
One onion
One bell pepper
Olive oil – 50 g
Any greens – 20 g
Spices selectively
- In the pan with boiling water lay mashed carrots.
2. After 2-3 minutes add the rest of the products in a crushed form.
3. In the final soup is seasoned with butter, spices and decorated with greens.
Meatball Soup
Ground meat – 300 g
Eggs – a few
One onion
Greens – 50 g
Various vegetables – 500 g
Some salt
- Ground the vegetables and boil in a hot water.
2. Beat eggs into the ground meat, finely chopped onions, greens, and form balls.
3. As the cooking vegetable broth is laid out in him meatballs and cook until fully cooked.
4. At the last stage, add salt and some greens.
Chicken Breast Soup
Chicken breast – 300 g
Two tomatoes
Cabbage – 200 g
Olives – 100 g
Green Peas – 50 g
Spices optional
- Boil the chicken breast, take it out of the pan, and cut it into pieces.
2. Scald tomatoes with boiling water, remove from the skin, finely chop them, and add to the broth.
3. To the mass add pieces of chicken breast, chopped cabbage, olives, peas, spices and cook for 10 minutes.
Mushroom soup
Champignons – 500 g
Onions – 1 pc.
Carrots – 1 pc.
Celery root – 1 pc.
Pearl barley – half a cup
Salt – Pinch
- Presoak the barley in two glasses of water at room temperature and left overnight.
2. In the morning, boil the cereal in 1 liter of pure water.
3. After 30 minutes, combine the mass with chopped champignons, grated carrots, celery, onions.
4. Cook dinner for 5 minutes.
5. In the final, salt is poured and decorated with dill.
Cauliflower soup
Cauliflower – 300 g
Carrots – 1 pc.
Rutabaga – 1 pc.
Onions – 1 pc.
Celery stalks – 3-4 pcs.
Spices optional
- Chop carrots and add in boiling water.
2. After 2-3 minutes at lunch put the cauliflower, cut it into small pieces, chop rutabaga, celery.
3. Cook the soup for 10-15 minutes, then decorate with parsley, add spices.
Zucchini Soup
Chicken fillet – 1 small piece
Zucchini- 2 pcs.
Carrots – 1 pc.
A pair of bell peppers
Olive oil – 50 g
Onions – 1 pc.
Some salt
Greens – 30 g
- Cook the chicken until fully cooked, and then take it out of the pan.
2. Separately, chop onions and add to the boiling oil.
3. As the onion takes on a golden hue, add grated carrots and stew for a couple of minutes.
4. Enriched mass of zucchini, sliced, chopped fillet pieces, and continue to stew.
5. Then add pepper and pour the hot broth.
6. Boil for 10 minutes, finally decorate with greens and sprinkled with salt.