How to eat fruits?

Photo by Trang Doan on Pexels.com

Almost everyone knows that fruits are healthy and should be eaten more often. Our long-time ancestors ate mostly fruits, so the human body was originally adapted for eating fruits.

Unfortunately, many people use a fruit dessert or drink juice after a heavy meal, thereby causing themselves only harm. In order for the body to get the maximum benefit, it is not recommended to eat fruit immediately after eating.

You can not eat fruit immediately after eating, as they, when they touch the main food, begin to sour and ferment.

A person feels heaviness, colic, bloating. Eat fruit can be no earlier than 2-4 hours after a meal. If it was stewed vegetables or a salad of fresh vegetables, then the break should be about 2 hours. Cereals are digested for about 3 hours. If you have eaten poultry, meat, eggs, it is best to take a break of 4-5 hours or more.

The best option to eat fruit for half an hour, an hour before a meal or in between meals. When taking fruit on an empty stomach, vitamins are maximally absorbed, and we lose those extra pounds. Fruit should be consumed in its natural form. The peel also contains many nutrients, so if possible, eat it too (say, apples, pears).

Remember that after heat treatment, fruits lose most of their vitamins and minerals. After boiling, jam and jam lose most of the vitamins, but they contain a lot of calories.

The first half of the day is the best time to eat fruit. If you eat these products at this time, they will “tune” your stomach to work properly for the rest of the day. Replace a cup of tea or coffee, especially in the morning, with a glass of freshly squeezed juice. It is necessary to drink slowly, in small sips. You will feel toned and you will have the energy to do work or other things.

Fruit is a universal product created by nature itself. These products contain fiber, many vitamins and minerals. Getting into our body fruits, normalize metabolism and even blood sugar levels. Fructose, which they contain sweeter than sugar and harmless to diabetics (this does not apply to all fruits).

Scientists have proved long ago that eating fresh fruit instead of fatty and heavy foods is a great way to lose weight and remove those extra pounds.

How to get maximum benefits from fruits?

Photo by Trang Doan on Pexels.com

1. Do not eat fruit on a full stomach. You can eat them at any time of the day, but not after meals (if you are doing well with the digestive tract).

2. After you have eaten some fruit, wait thirty minutes before eating something else.

3. Fruits are healthier to eat in the morning. They will smoothly increase the level of sugar in the blood and “wake up” the digestive system after a night’s sleep.

4. Try not to eat fruit with difficult to digest foods. For example, with fried meat.

5. Bananas and avocados are heavy foods, so it is best not to eat them at night. It is best to eat them as an afternoon meal, when the digestive system is ready for them and at the same time it has time to digest these products.

6. Prefer fresh fruit frozen and the more canned – they contain a lot of sugar, and often chemical additives and at the same time lose almost all their beneficial properties.

7.  We must first understand the composition of various fruits. And this, I do not mean the composition of chemical elements, but simply means certain properties: there are fruits more acidic in nature, that is, citrus fruits (limes, oranges, etc.)

There are those who have a lot of fiber (mostly fruits are eaten with the skin, for example, apples, grapes and others)

Containing a lot of water (all types of melon)

Are their fruits fleshy fruits (bananas, apples, etc.)

   Depending on the nature of these fruits, it is better to eat them in certain combinations, at a certain time or separately from other foods.

It is always better to eat only one fruit to avoid mixing the fruit. The point is that if you want to eat more than one kind of fruit at this time, this is perfectly normal, but you should try to stick to one type and also avoid combining citrus fruits with fleshy fruits. In addition, it is better to plan your meal, so that the products you consume do not conflict with each other, for example, eat yogurt, and then eat citrus fruits. Such combinations have a bad effect on the stomach, and can cause indigestion.

Photo by Pixabay on Pexels.com

Of course, need to be careful if a person has some stomach issues.

People with high acidity should carefully lean on the berries (especially cherries and currants), and sour apples are not recommended to use at all. Fruits should be eaten half an hour after a meal, so that the acids do not increase the already high concentration of acidity in the stomach to a dangerous level. If we neglect this rule, then gastritis and ulcers are not far away.

By the way, only the melon does not affect the acidity, it can be eaten one and a half hours before meals, moreover, the melon is rich in fiber and if it affects the digestion, it is only positive.

And some more tips

Some fruits have their particular disadvantages and advantages, and our digestive system may react differently to them. Therefore, they should be allocated with a separate subparagraph in their head.

Pear

Photo by mali maeder on Pexels.com

As we know, pears are a rather heavy product. However, pear helps to awaken the appetite and improve digestion, has diuretic properties. If you have problems with the digestive tract, then you should eat a pear before eating to improve digestion and more often to go to the toilet.

Kiwi

Photo by Pixabay on Pexels.com

A few pieces of kiwi can be eaten after lunch – they will help get rid of the feeling of heaviness in the stomach, relieve heartburn. Kiwi can be eaten with meat, and fish, and even with ham. Do not eat kiwi with dairy products – is fraught with swelling and other digestive disorders.

Apples

Photo by mali maeder on Pexels.com

Do not eat apples before eating, if you have diabetes or have problems with the digestive tract.

Grapes

Photo by Burst on Pexels.com

Grapes are tasty, but they can cause fermentation in the intestines, which can have unpleasant consequences. Also, do not drink water immediately after you have eaten grapes – you can get diarrhea. In addition, you should not eat grapes with diabetes.

Bananas

Photo by Pixabay on Pexels.com

They contain vitamins A, B and even C, although they are not acidic, but potassium is considered the main advantage in combination with fiber.

Due to the presence in the banana of such a protein as tryptophan, which turns into serotonin in our body, the banana helps to improve mood, relax and feel happy.

It is recommended for intense mental and physical stress, and vice versa, a banana is not recommended for non-actin lifestyle, because they are very high in calories (95 kcal per 100g), they have a lot of sugar and starch. Do not eat bananas, blackened inside, and they have no benefit.

Orange and tangerine

Photo by Pixabay on Pexels.com

The main advantage of oranges is vitamin C, because one orange contains more of the daily requirement of vitamin C. In addition, orange is rich in vitamins A, B1, B2 and PP, as well as trace elements such as sodium, phosphorus, magnesium, potassium, iron and calcium. Their caloric content is only 36 kcal per 100 grams of orange. Orange is recommended for beriberi, loss of strength, fatigue, it easily quenches thirst.

Pectin, which is contained in oranges promotes digestion, enhances intestinal motility and reduces the putrefactive processes in it. But do not eat them on an empty stomach, the acid in oranges will eat away the lining of the stomach, and it also eats away tooth enamel.

Therefore, after you have eaten an orange, it is better to rinse your mouth with water, and you should not brush your teeth for at least half an hour, because it will have a bad effect on a softened enamel. Orange juice is best to drink through a straw and diluted.

Watermelon

Photo by Henley Design Studio on Pexels.com

Watermelon is recommended to eat a separate dish, preferably 2 hours before or 2 hours after a meal and it is better not to stick to bread or cookies – this will increase gas formation. Watermelon has diuretic properties. To test the watermelon, put the pulp in the water – if the water just became muddy – this is a good watermelon, and if the water turned red, the watermelon was fed.

Melon

Photo by Daria Shevtsova on Pexels.com

Melon is very rich in fiber, but many nutritionists do not advise it to eat after a meal (at least 1.5 hours you must wait). If the melon has not yet reached the stage, then it should not be used by people with diseases of the digestive tract. Also, you must refrain from melon nursing mothers, diabetics and ulcers.

Photo by Trang Doan on Pexels.com

Information was taken from:

http://po4emu.ru/index.php?id=730

http://easy-lose-weight.info/kak-pravilno-est-frukty-osnovy-pravila-rekomendatsii/

https://tsalenchuk.com/frukty-posle-edy/

http://filuz.ru/35-mozhno-li-est-frukty-posle-edy

https://hochu.ua/cat-health/diet-and-nutrition/article-79100-mozhno-li-est-fruktyi-srazu-posle-edyi-ili-kogda-luchshe-est-fruktyi-bez-vreda-dlya-zdorovya/

https://beauty.ua/view/4424

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.