Non-sweet pies. 7 recipes.
A pie with cabbage (115 kcal / 100 g, Protein-3.6 g, Fat-2.7, Carbs-20 g) Kefir 1.5% fat – 1 cup Flour (oatmeal or rye) – 1 cup One egg Baking soda – 1 tsp. White cabbage – 300 g
Month: January 2019
Benefits of doing a burpee
When it comes to intense burning of calories and losing weight in a short time, this means that you need to do burpees and once again burpees. Not many people love this exercise, but it is better than running that effectively burns fat, tightens the stomach, and ensures good physical fitness.
Kefir and its unique health benefits
The beneficial properties of kefir have been known since ancient times. Modern doctors recommend drinking kefir for diseases of the gastrointestinal tract, liver, pancreas, and obesity. The reason why kefir is considered healthy is the content of probiotics and other nutrients.
24 Kefir Smoothies
Kefir is a cultured, fermented beverage that tastes a great deal like a yogurt drink. It’s made using “starter” grains, just as sourdough bread has a “starter.” This starter is a combination of yeasts, milk proteins, and bacteria. It has a tart, creamy flavor, and it’s loaded with probiotic health benefits. APPLE-BANANA SMOOTHIE WITH GINGER Smoothie …
All about turmeric
Turmeric – the benefits and harm to the body are on both sides. And fortunately, Indian spice will only benefit this time. But its properties are so great, and it is used not only in cooking; it is difficult to imagine the scale of its power exerted on the human body.
11 spices for health
Spices help to give a special taste to each dish, but besides this, many of them have not only a unique taste but also useful properties. Keep these spices in easy access and add to suitable dishes, getting new flavor combinations and benefits for the body.
Diet pies: 10 simple recipes
1. Carrot pie (112 kcal / 100 g, Proteins-5.2 g, Fats-4, Carbs-12 g) Carrot – 300 g Yogurt with zero fat, but with fruit additives – 200 g Eggs – 4 pcs. (three squirrels and one yolk) Oat bran – 300 g
55 Spinach and other green smoothies recipes.
Spinach is the perfect ingredient for a stomach. You can just believe us on the word, and you can recall a whole set of vitamins and antioxidants that it contains.
Benefits Of Jumping Jacks
Did you know? Jumping jacks have numerous health benefits! You might have been doing them since childhood. Jumping jacks can be learned easily and quickly. It can be quite fun to do jumping jacks. Jumping jacks need no special gear and are full-body workouts that can be done anytime, anywhere.
Benefits of jumping rope.
Jump rope – this is a simple and extremely compact simulator, familiar to us from early childhood. It does not require a large space for installation and use, as opposed to large-sized complexes for sports. And, despite its low price, the rope is able to faithfully serve you for many years. She will be a …