Month: January 2019

Non-sweet pies. 7 recipes.

A pie with cabbage (115 kcal / 100 g, Protein-3.6 g, Fat-2.7, Carbs-20 g) Kefir 1.5% fat – 1 cup Flour (oatmeal or rye) – 1 cup One egg Baking soda – 1 tsp. White cabbage – 300 g

Benefits of doing a burpee

When it comes to intense burning of calories and losing weight in a short time, this means that you need to do burpees and once again burpees. Not many people love this exercise, but it is better than running that effectively burns fat, tightens the stomach, and ensures good physical fitness.

24 Kefir Smoothies

Kefir is a cultured, fermented beverage that tastes a great deal like a yogurt drink. It’s made using “starter” grains, just as sourdough bread has a “starter.” This starter is a combination of yeasts, milk proteins, and bacteria. It has a tart, creamy flavor, and it’s loaded with probiotic health benefits. APPLE-BANANA SMOOTHIE WITH GINGER Smoothie …

24 Kefir Smoothies Read More »

All about turmeric

Turmeric – the benefits and harm to the body are on both sides. And fortunately, Indian spice will only benefit this time. But its properties are so great, and it is used not only in cooking; it is difficult to imagine the scale of its power exerted on the human body.

11 spices for health

Spices help to give a special taste to each dish, but besides this, many of them have not only a unique taste but also useful properties. Keep these spices in easy access and add to suitable dishes, getting new flavor combinations and benefits for the body.

Benefits of jumping rope.

Jump rope – this is a simple and extremely compact simulator, familiar to us from early childhood. It does not require a large space for installation and use, as opposed to large-sized complexes for sports. And, despite its low price, the rope is able to faithfully serve you for many years. She will be a …

Benefits of jumping rope. Read More »