Month: January 2019

Not sweet pies. 7 recipes.

1.A pie with cabbage (115 kcal / 100 g, Protein-3.6 g, Fat-2.7, Carbs-20 g) Kefir 1.5% fat – 1 cup Flour (oatmeal or rye) – 1 cup One egg Baking soda – 1 tsp. White cabbage – 300 g

Benefits of doing burpee

When it comes to intense burning of calories and losing weight in a short time, this means that you need to do burpi and once again burpee. Not many people love this exercise, but it is better than running that effectively burns fat, tightens the stomach and ensures good physical fitness.

All about turmeric

Turmeric – the benefits and harm to the body are on both sides. And fortunately, Indian spice will only benefit this time. But its properties are so great, and it is used not only in cooking; it is difficult to imagine the scale of its power exerted on the human body.

Benefits Of Jumping Jacks

Did you know? Jumping jacks have numerous health benefits! You might have been doing them since childhood. Jumping jacks can be learnt easily and quickly. It can be quite fun to do jumping jacks. Jumping jacks need no special gear and are full body workout which can be done anytime, anywhere.